The Never Too Late To Fly Podcast

In Episode 29 we have a conversation about resolutions, wrapping up 2020 and starting 2021. As we finish up what has turned out to be the crazy year of 2020 we can easily fall into the traps of thinking and feeling like this past year has been a failure because you have not reached all of the goals/resolutions that you had set at the beginning of the year. It is also easy to fall into that comparison game of thinking that this past year has been a failure because you have not had the same success as everyone you see on social media. We dive deep into how we choose resolutions and why we think it is better to pick resolutions that help you live the life that you want. Making many smaller goals to help you reach big goals can lead to you being successful and reaching those big aspirations you have for yourself. We hope that as you listen to this episode that you can reflect back on the year that has passed and be thankful for where you are. Our hope is that you can take that time and be thankful for where you are and think about where you want to go as we get started in 2021 and set some smaller attainable goals to help you get where you want to be in the new year.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Episode 28 is an episode talking about feeling like a failure because you haven't achieved your goals and aren't where you want to be regarding your weight loss. This is a topic affecting many people because the end of the year is quickly approaching. 2020 was a year that has changed the way that so many people carry out their daily lives and we found so many things out of our own control. With all of these unknowns and uncertainty surrounding our lives, many of us find ourselves with a few extra pounds and not knowing which way to go to get back on track. This episode is a deep dive into how pushing forward and looking at the positives can help pull you out of that "stuck" and "unmotivated" place. In this episode, Jacqueline shares her personal journey with this exact experience. Our hope is by sharing how she's fighting to overcome this feeling helps our listeners to know that they can make those changes too. 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Episode 27 is the start of Jacqueline sharing about her skin removal journey. Jacqueline starts an in-depth conversation about her skin removal journey that has her sharing not only the physical complications that excess skin was causing but the mental struggles that followed because of that same excess skin. We talk about the possibility of avoiding loose skin altogether as well as why you shouldn't allow loose skin to stop you from starting a weight loss journey. The realization that loose skin was inevitable led Jacqueline to fight for herself and continue her personal journey to lose weight even as she found herself covered in loose skin. The physical and mental struggles from that loose skin that followed her 350-pound weight loss are what ultimately led her to choose skin removal for herself. After sharing about how she knew that skin removal was right for her she then discusses how she chose a surgeon and why she knew that he was the right surgeon for her. We wrap up this first skin removal episode by talking about the costs of having skin removal and how each case is as different and unique as each individual who may be considering skin removal.  

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

We are right in the middle of the Holiday Season, with that comes stress for many people for various reasons. The holidays can be an especially troublesome time for those on a weight loss journey. In episode 26 we discuss a few causes of this stress as well as some tips to help make the holiday season a little less stressful. Jacqueline shares about how being all or nothing during the holidays only created more stress for her as she was on her weight loss journey. Along the way she has learned what has worked for her as well as what has not worked. She is also sharing what she is currently doing to keep her health and fitness in mind during the holiday season.  

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Everyone goes through a case of the Monday Blues from time to time. In Episode 25 we share 5 tips to overcome that negativity that surrounds Mondays. We think that using a positive mindset and outlook is key to making the most of your Monday and getting the most out of the week ahead as well as reaching your big goals. 

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Episode 24 is a little bit of a different type of episode for us. Jacqueline did an Instagram live with iEarnLife and they asked her some questions that we thought brought great value and wanted to share the interview with all of our listeners here. If you would like to know more about the brand you can check out their website www.iearnlife.com. 

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Episode 23 covers goal setting and using S.M.A.R.T. goals to reach a larger overall goal. Jacquline shares about her journey and how using this specific type of goal setting helped her achieve her tremendous weight loss success as well as how she is still using this type of goal setting. Smart goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. We talk in-depth as to how and why this type of goal creates more success when you use process type goals that will help you to achieve your overall larger goals. You don't set a S.M.A.R.T. goal to lose 300 pounds...you set many S.M.A.R.T. goals that help you with water intake, exercise, food/eating, etc that allow you and help push you towards that overall weight loss goal. When you set small goals that you can achieve you get that positive boost of feeling good about the accomplishment that keeps you motivated instead of feeling overwhelmed and defeated because you are in a negative place and feel as if you can never accomplish anything. Put a plan in place and continue to push and you will be able to put S.M.A.R.T. goals in place to help you achieve ANYTHING that you set your mind to.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

In Episode 22 we share some tips to help live a healthier overall lifestyle. We came up with these tips to answer the frequently asked question of how to lose weight. We both feel that weight loss is part of seeking better overall health. Jacqueline came up with these tips to help with living a healthier life and these tips may also help you to lose some weight. We dig in and discuss why it is important to 1. Get enough sleep, 2. make your mental health a priority, 3. Monitor and Control your Stress and Anxiety. 4. Drink more water, 5. Find ways to incorporate more movement/exercise, and 6. Cook more of your own meals and Eat the Rainbow. If you are curious as to why and how these tips will help you to live a healthier life we hope that you check out this episode and let us know your thoughts and feelings about our list.  

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Join us for Episode 21 as we talk about some of the hardest things that Jacqueline had to face on her weight loss journey. Some of these things are things that Jacqueline has found ways to overcome and some of these things she still fights daily. We discuss how she fights self-anger and guilt, especially regarding weight gain. We also dig deeper into why putting a timeframe on your weight loss journey can make the already difficult journey harder. We also talk about how putting weight loss as a condition to happiness is very dangerous and how self-love is so very important when it comes to happiness and success. Self-doubt can also play a major role in happiness and success. When you are constantly second-guessing if you are able to be and going to be successful it is hard to keep moving in the right direction. Lastly, we dig deep into why it is important to be aware of other people's opinions but to not allow them to control you or your behavior. Jacqueline's experience with losing weight and growing mentally in the way she thinks and views herself have allowed her to look back and overcome many difficult situations. Even as she still battles with some of these difficult obstacles she knows that by looking inward and making the best choices for her she is always moving in the right direction. The journey to lose weight is not easy and there are many ways to make it more difficult but Jacqueline wanted to share some of her experiences to help herself as well as others on a similar journey to overcome some similar difficulties.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Episode 20 is another Q and A style podcast where Jacqueline answers her most asked questions about actually starting her weight loss journey and what it was like to start the path of losing weight. Jacqueline goes in-depth in talking about what program she used to get started and why she thought that was the best program for her at that time. She also talks about how she got started with workouts/exercise as she was beginning her journey to lose over 300 pounds. As the episode continues she discusses what she found most difficult as well as what came easy to her as she was beginning this journey. Jacqueline also talks about what the weighing and the scale was like and how this plays into her current relationship with the scale. We wrap up this episode by asking Jacquline what advice she would give herself if she were starting this journey tomorrow knowing what she knows now. Our hope with this podcast is that by discussing these topics and situations we can help anyone out there listening to know that no matter how big their dreams are that they can be achieved with hard work and following a consistent plan.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.