The Never Too Late To Fly Podcast https://nevertoolatetofly.com Jacquline Adan has always struggled with her weight, body image, and her relationship with food. After hitting rock bottom when she got stuck in a turnstile, in her favorite place in the world, Disneyland. She found herself weighing over 500 pounds and turned her life around by losing more than 300 pounds. She achieved this remarkable feat by changing her diet and starting to exercise. Kevin has been with Jacqueline through it all, from the struggles of her weighing over 500 pounds to the ups and downs of her 300-pound weight loss journey. Through candid conversations with each other and with special guests the Never Too Late to Fly podcast will journey down the paths of life's struggles, love's hardships, and the importance of never giving up on your goals. Jacqueline and Kevin hope that their conversations encourage everyone to live the life that they have always dreamed of and remember, it is never too late to fly. Mon, 08 Nov 2021 00:05:00 -0800 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness 1440 episodic Jacquline Adan has always struggled with her weight, body image, and her relationship with food. After hitting rock bottom when she got stuck in a turnstile, in her favorite place in the world, Disneyland. She found herself weighing over 500 pounds and turned her life around by losing more than 300 pounds. She achieved this remarkable feat by changing her diet and starting to exercise. Kevin has been with Jacqueline through it all, from the struggles of her weighing over 500 pounds to the ups and downs of her 300-pound weight loss journey. Through candid conversations with each other and with special guests the Never Too Late to Fly podcast will journey down the paths of life's struggles, love's hardships, and the importance of never giving up on your goals. Jacqueline and Kevin hope that their conversations encourage everyone to live the life that they have always dreamed of and remember, it is never too late to fly. Jacqueline Adan and Kevin Cox Jacqueline Adan and Kevin Cox No false https://pbcdn1.podbean.com/imglogo/image-logo/8271417/NeverTooLateToFlyCoverArt.jpg The Never Too Late To Fly Podcast https://nevertoolatetofly.com 144 144 Overcoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right Path Overcoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right Path https://www.nevertoolatetofly.com/e/overcoming-our-worst-fears-comments-from-others-lead-to-self-discovery-that-i-m-on-the-right-path/ https://www.nevertoolatetofly.com/e/overcoming-our-worst-fears-comments-from-others-lead-to-self-discovery-that-i-m-on-the-right-path/#comments Mon, 08 Nov 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/b31a40a1-76e2-3872-8471-bac9accdf097 In episode 69, we explore Jacqueline's thoughts, feelings, and actions following a comment from social media. After she let that comment send her into a tailspin she took a step back and looked inward to figure out why this comment was bothering her so much. After putting in that work Jacqueline came to realize that this comment hit so deeply because she had actually been thinking and feeling living with the fear that she would actually end up back at 500 pounds where she started her journey. When this commenter said this it only reconfirmed what she was thinking about herself. After digging deeper still, Jacqueline had a bit more self-discovery to figure out what she was really afraid of and these fears of never changing her relationship with herself mentally, physically, and emotionally as well as her relationship with food, exercise, and her body. All of these points are areas that needed work and this comment allowed Jacqueline the time to self-reflect and realize that the changes she is making and the work she is doing are actually working as she continues her recovery journey. We hope that having these conversations about difficult times and making progress not only help us to continue on our own journies but help you, our listeners on your journies as well. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

]]> In episode 69, we explore Jacqueline's thoughts, feelings, and actions following a comment from social media. After she let that comment send her into a tailspin she took a step back and looked inward to figure out why this comment was bothering her so much. After putting in that work Jacqueline came to realize that this comment hit so deeply because she had actually been thinking and feeling living with the fear that she would actually end up back at 500 pounds where she started her journey. When this commenter said this it only reconfirmed what she was thinking about herself. After digging deeper still, Jacqueline had a bit more self-discovery to figure out what she was really afraid of and these fears of never changing her relationship with herself mentally, physically, and emotionally as well as her relationship with food, exercise, and her body. All of these points are areas that needed work and this comment allowed Jacqueline the time to self-reflect and realize that the changes she is making and the work she is doing are actually working as she continues her recovery journey. We hope that having these conversations about difficult times and making progress not only help us to continue on our own journies but help you, our listeners on your journies as well. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

]]> Jacqueline Adan and Kevin Cox false No 1503 69 full All or Nothing Mentality, How Do I Know I Am Making Progress? All or Nothing Mentality, How Do I Know I Am Making Progress? https://www.nevertoolatetofly.com/e/all-or-nothing-mentality-how-do-i-know-i-am-making-progress/ https://www.nevertoolatetofly.com/e/all-or-nothing-mentality-how-do-i-know-i-am-making-progress/#comments Mon, 01 Nov 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/1cc12cc6-7ffb-34c8-875e-98061d2be431 In episode 68, Jacqueline and Kevin dig into a situation that happened this past week for Jacqueline. Jacqueline found herself at work on Friday afternoon ready to throw in the towel after a situation she felt she “failed” which almost lead her down a path of going to extremes with her struggles with the all-or-nothing mentality. We talk about what led to this point, as well as how she pulled herself out of that moment of struggle to continue her progress. We hope that having these conversations about difficult times and making progress not only help us to continue on our own journies but help you, our listeners on your journies as well. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

]]> In episode 68, Jacqueline and Kevin dig into a situation that happened this past week for Jacqueline. Jacqueline found herself at work on Friday afternoon ready to throw in the towel after a situation she felt she “failed” which almost lead her down a path of going to extremes with her struggles with the all-or-nothing mentality. We talk about what led to this point, as well as how she pulled herself out of that moment of struggle to continue her progress. We hope that having these conversations about difficult times and making progress not only help us to continue on our own journies but help you, our listeners on your journies as well. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

]]> Jacqueline Adan and Kevin Cox false No 1491 68 full Are YOU Making Your Mental Health A Priority? Are YOU Making Your Mental Health A Priority? https://www.nevertoolatetofly.com/e/are-you-making-your-mental-health-a-priority/ https://www.nevertoolatetofly.com/e/are-you-making-your-mental-health-a-priority/#comments Mon, 11 Oct 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/a5a2df55-ce55-33cd-aa24-4cde7e0ebecd In episode 67, Jacqueline and Kevin talk about the importance of mental health. Jacqueline shares when she finally figured out that she needed to make her mental health a priority and how it took a doctor telling her that her mental health did not matter for Jacqueline to realize just how important it was. Jacqueline discusses her struggles with her weight, body dysmorphia and loose skin. She opens up about the stigma that surrounds eating disorders especially in people in bigger bodies. Jacqueline shares how she was struggling and begging for help, and she was always told to just lose weight. Jacqueline and Kevin talk about the importance of mental health and how it is ok not to be ok all of the time. And that sometimes we have to fight for ourselves enough so we can be heard. Because we all matter, our feelings matter and we all deserve to get the help we need. Not just physically, but mentally as well.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

]]> In episode 67, Jacqueline and Kevin talk about the importance of mental health. Jacqueline shares when she finally figured out that she needed to make her mental health a priority and how it took a doctor telling her that her mental health did not matter for Jacqueline to realize just how important it was. Jacqueline discusses her struggles with her weight, body dysmorphia and loose skin. She opens up about the stigma that surrounds eating disorders especially in people in bigger bodies. Jacqueline shares how she was struggling and begging for help, and she was always told to just lose weight. Jacqueline and Kevin talk about the importance of mental health and how it is ok not to be ok all of the time. And that sometimes we have to fight for ourselves enough so we can be heard. Because we all matter, our feelings matter and we all deserve to get the help we need. Not just physically, but mentally as well.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

]]> Jacqueline Adan and Kevin Cox false No 1432 67 full No Scale Weight Loss Update? WW progress? Mindset Matters No Scale Weight Loss Update? WW progress? Mindset Matters https://www.nevertoolatetofly.com/e/no-scale-weight-loss-update-ww-progress-mindset-matters/ https://www.nevertoolatetofly.com/e/no-scale-weight-loss-update-ww-progress-mindset-matters/#comments Mon, 04 Oct 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/f56f8e5b-2733-3660-ac51-a4ddc35946c9 In episode 66 Jacqueline shares a Weight Loss update. We discuss the mindset that plays into Jacqueline's success with her relationship with her weight, food, self and so much more. This mindset shift has played a HUGE role in the progress Jacqueline is experiencing. One of the Jacqueline's biggest takeaways from the progress she has made is that mental changes are a big part of making an overall wellness change. We hope that this conversation about losing weight without using the scale can help you on your journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 66 Jacqueline shares a Weight Loss update. We discuss the mindset that plays into Jacqueline's success with her relationship with her weight, food, self and so much more. This mindset shift has played a HUGE role in the progress Jacqueline is experiencing. One of the Jacqueline's biggest takeaways from the progress she has made is that mental changes are a big part of making an overall wellness change. We hope that this conversation about losing weight without using the scale can help you on your journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1581 66 full Are You Afraid to Wear a Bathing Suit in Public? Are You Afraid to Wear a Bathing Suit in Public? https://www.nevertoolatetofly.com/e/are-you-afraid-to-wear-a-bathing-suit-in-public/ https://www.nevertoolatetofly.com/e/are-you-afraid-to-wear-a-bathing-suit-in-public/#comments Mon, 20 Sep 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/b7b0f097-6e00-3253-99b9-6cc17e58f21c In episode 65 we dive into the thoughts, feelings, and emotions around wearing and not wearing a bathing suit. Jacqueline has found herself struggling to wear a bathing suit for a large portion of her life and we dug into why that needs to change and the mindset behind actually rock that suit. So many times when you decide not to wear a suit it has to do with the negative self-talk. After we get down on ourselves and someone else makes the same comment it affects us that much more. Our hope is that sharing this conversation helps other people realize that when you look inward and really think about why are responding the way you are you can overcome those struggles. We challenge each and every one of you to lean into those uncomfortable moments and use them as a way to grow and make progress toward your goals. When you find yourself not wanting to wear that bathing suit, look inward and figure out why and try it to see if you can overcome that uncomfortableness.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 65 we dive into the thoughts, feelings, and emotions around wearing and not wearing a bathing suit. Jacqueline has found herself struggling to wear a bathing suit for a large portion of her life and we dug into why that needs to change and the mindset behind actually rock that suit. So many times when you decide not to wear a suit it has to do with the negative self-talk. After we get down on ourselves and someone else makes the same comment it affects us that much more. Our hope is that sharing this conversation helps other people realize that when you look inward and really think about why are responding the way you are you can overcome those struggles. We challenge each and every one of you to lean into those uncomfortable moments and use them as a way to grow and make progress toward your goals. When you find yourself not wanting to wear that bathing suit, look inward and figure out why and try it to see if you can overcome that uncomfortableness.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1399 65 full Do You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality. Do You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality. https://www.nevertoolatetofly.com/e/episode-64-1629693901/ https://www.nevertoolatetofly.com/e/episode-64-1629693901/#comments Mon, 06 Sep 2021 17:57:29 -0700 nevertoolatetofly.podbean.com/53c23f52-bb29-3da0-bcee-acf546f85fd3 In episode 64, Jacqueline and Kevin define the all-or-nothing mentality and how it pertains to Jacqueline's Journey.  It is important to understand this definition to be able to overcome this type of thinking.  This short conversation will be built upon in many future episodes because this type of thinking is prevalent in many aspects of Jacqueline's LIfe.  Some future conversations will talk more specifically about the all-or-nothing mentality and how it applies to those specific situations.  We hope that you find this conversation helpful if you find yourself thinking in these absolutes.  Our hope is that it may help you to be aware of this thinking and help you work to overcome this thought process. 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 64, Jacqueline and Kevin define the all-or-nothing mentality and how it pertains to Jacqueline's Journey.  It is important to understand this definition to be able to overcome this type of thinking.  This short conversation will be built upon in many future episodes because this type of thinking is prevalent in many aspects of Jacqueline's LIfe.  Some future conversations will talk more specifically about the all-or-nothing mentality and how it applies to those specific situations.  We hope that you find this conversation helpful if you find yourself thinking in these absolutes.  Our hope is that it may help you to be aware of this thinking and help you work to overcome this thought process. 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 679 64 full Getting Started With Exercise and Fitness? Here are our top 3 tips for Exercise Beginners. Getting Started With Exercise and Fitness? Here are our top 3 tips for Exercise Beginners. https://www.nevertoolatetofly.com/e/episode-63-1629685635/ https://www.nevertoolatetofly.com/e/episode-63-1629685635/#comments Mon, 30 Aug 2021 09:05:30 -0700 nevertoolatetofly.podbean.com/d809810b-9324-377d-b1c0-658cef0fccfc In episode 63 we talk about our top 3 tips for starting an exercise or fitness journey. Jacqueline and Kevin share some exercise tips, and suggestions, that they wished they knew when starting out with exercise and fitness. We feel these 3 tips are so important to anyone who is on an exercise and fitness journey or thinking about making changes to their exercise and fitness routine. Our hope is that sharing our experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 63 we talk about our top 3 tips for starting an exercise or fitness journey. Jacqueline and Kevin share some exercise tips, and suggestions, that they wished they knew when starting out with exercise and fitness. We feel these 3 tips are so important to anyone who is on an exercise and fitness journey or thinking about making changes to their exercise and fitness routine. Our hope is that sharing our experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1090 63 full Top 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know! Top 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know! https://www.nevertoolatetofly.com/e/episode-62-1629681850/ https://www.nevertoolatetofly.com/e/episode-62-1629681850/#comments Mon, 23 Aug 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/0fc68da5-0d2c-3290-8bcd-b4f071320a65 In episode 62 we talk about our top 3 tips for starting a weight loss journey. Jacqueline shares weight loss tips, suggestions, and what helped her to lose an extreme amount of weight, and ultimately lose over 300 pounds. Jacqueline also shares what she wishes she knew when beginning her Weight loss transformation and having extreme weight loss success that you can actually maintain. These 3 tips are so important to anyone who is on a weight loss journey or thinking about making changes to their diet or health to lose weight. Our hope is that Jacqueline sharing her experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 62 we talk about our top 3 tips for starting a weight loss journey. Jacqueline shares weight loss tips, suggestions, and what helped her to lose an extreme amount of weight, and ultimately lose over 300 pounds. Jacqueline also shares what she wishes she knew when beginning her Weight loss transformation and having extreme weight loss success that you can actually maintain. These 3 tips are so important to anyone who is on a weight loss journey or thinking about making changes to their diet or health to lose weight. Our hope is that Jacqueline sharing her experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1000 62 full Eating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When Traveling Eating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When Traveling https://www.nevertoolatetofly.com/e/eating-on-vacation-how-i-learned-to-find-a-happy-middle-and-stop-the-binge-and-restrict-cycle-when-traveling/ https://www.nevertoolatetofly.com/e/eating-on-vacation-how-i-learned-to-find-a-happy-middle-and-stop-the-binge-and-restrict-cycle-when-traveling/#comments Mon, 16 Aug 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/1c854de3-c9f8-3fa9-8530-76353ae121dd In episode 61 we talk all about vacation and travel and how hard it can be when you are on a weight loss journey. When we struggle with the relationship we have with food, it can make traveling so difficult. It can be easy to completely binge out on food or completely restrict food where you have to count your points, calories or bring your own food. Jacqueline talks about how she has experienced so much when it comes to her relationship with food and travel. She shares how she used to hate traveling because of that fear of losing control over food and the situation. She also shares how she used to bring her food with her on vacation and was praised for being completely restrictive and even losing weight while traveling. Jacqueline then shares how she completely swung the opposite way and would eat everything in sight on vacation because she would never allow herself to do this again once she got home. We talk about how both of these mindsets were unhealthy and what Jacqueline is doing now when it comes to finding balance when traveling and still feeling like she has control when on vacation without the need to binge or restrict. Jacqueline shares how she is finding balance and what is helping her enjoy vacations again without food taking over! Our hope is that Jacqueline sharing her experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 61 we talk all about vacation and travel and how hard it can be when you are on a weight loss journey. When we struggle with the relationship we have with food, it can make traveling so difficult. It can be easy to completely binge out on food or completely restrict food where you have to count your points, calories or bring your own food. Jacqueline talks about how she has experienced so much when it comes to her relationship with food and travel. She shares how she used to hate traveling because of that fear of losing control over food and the situation. She also shares how she used to bring her food with her on vacation and was praised for being completely restrictive and even losing weight while traveling. Jacqueline then shares how she completely swung the opposite way and would eat everything in sight on vacation because she would never allow herself to do this again once she got home. We talk about how both of these mindsets were unhealthy and what Jacqueline is doing now when it comes to finding balance when traveling and still feeling like she has control when on vacation without the need to binge or restrict. Jacqueline shares how she is finding balance and what is helping her enjoy vacations again without food taking over! Our hope is that Jacqueline sharing her experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1979 61 full Focus on Your Journey and Silence the Unvalidated Criticisms from Outsiders Focus on Your Journey and Silence the Unvalidated Criticisms from Outsiders https://www.nevertoolatetofly.com/e/focus-on-your-journey-and-silence-the-unvalidated-criticisms-from-outsiders/ https://www.nevertoolatetofly.com/e/focus-on-your-journey-and-silence-the-unvalidated-criticisms-from-outsiders/#comments Mon, 09 Aug 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/3d5d369d-c315-3c19-8393-f8626020f893 In episode 60, Jacqueline and Kevin talk about how important it is to look within and to focus on your own journey no matter what anyone else says. A lot of times others may criticize us or put us down if they cannot physically see our challenges or struggles. Jacqueline has received comments about her weight and comments about how she is not making progress on her journey. Jacqueline shares her own experience with her mental health, negative comments and opinions from others, and how that can make her doubt the journey she is on. These same comments make her realize that she also has to step back and recognize just how much progress she is in fact making. Jacqueline is making important mental changes that mean just as much as the physical ones. Jacqueline and Kevin dive deep into the importance of being able to silence that noise and look within to be able to continue on your journey. To not allow the comments from others to derail you and the amazing progress you are making. Check out this episode for the full in-depth conversation about overcoming the negativity from others, especially when they cant see what they are commenting about.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 60, Jacqueline and Kevin talk about how important it is to look within and to focus on your own journey no matter what anyone else says. A lot of times others may criticize us or put us down if they cannot physically see our challenges or struggles. Jacqueline has received comments about her weight and comments about how she is not making progress on her journey. Jacqueline shares her own experience with her mental health, negative comments and opinions from others, and how that can make her doubt the journey she is on. These same comments make her realize that she also has to step back and recognize just how much progress she is in fact making. Jacqueline is making important mental changes that mean just as much as the physical ones. Jacqueline and Kevin dive deep into the importance of being able to silence that noise and look within to be able to continue on your journey. To not allow the comments from others to derail you and the amazing progress you are making. Check out this episode for the full in-depth conversation about overcoming the negativity from others, especially when they cant see what they are commenting about.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1786 60 full It's Time To Be Proud of Your Progress, NO If, And, or But About It! It's Time To Be Proud of Your Progress, NO If, And, or But About It! https://www.nevertoolatetofly.com/e/its-time-to-be-proud-of-your-progress-no-if-and-or-but-about-it/ https://www.nevertoolatetofly.com/e/its-time-to-be-proud-of-your-progress-no-if-and-or-but-about-it/#comments Mon, 02 Aug 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/21689901-7628-3b34-9071-99ebdcc955a7 In episode 59, Jacqueline talks about how it can be so hard to be proud of ourselves. We tend to focus on how far we still have to go and not realize how far we have already come. When it comes to reaching our goals, especially our weight loss goals, putting conditions on them can make the journey so much harder. Jacqueline and Kevin discuss the importance of looking within. We talk about how important it is to recognize and to feel proud every step of the way, not just when we reach our goals. We need to be proud of all of the steps we take every day to achieve those goals. It’s ok to be proud of where you are now while still working on getting where you want to go. The Yeah buts... only make it harder to truly see how far we have come and will make it harder to be proud when we are constantly putting conditions on our success. Do not wait until you lose weight or until you reach your goals to be proud of yourself. Be proud every step of the way. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 59, Jacqueline talks about how it can be so hard to be proud of ourselves. We tend to focus on how far we still have to go and not realize how far we have already come. When it comes to reaching our goals, especially our weight loss goals, putting conditions on them can make the journey so much harder. Jacqueline and Kevin discuss the importance of looking within. We talk about how important it is to recognize and to feel proud every step of the way, not just when we reach our goals. We need to be proud of all of the steps we take every day to achieve those goals. It’s ok to be proud of where you are now while still working on getting where you want to go. The Yeah buts... only make it harder to truly see how far we have come and will make it harder to be proud when we are constantly putting conditions on our success. Do not wait until you lose weight or until you reach your goals to be proud of yourself. Be proud every step of the way. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1480 59 full Extreme and/or Absolute Views from Others on Social Media Can Be Dangerous. Extreme and/or Absolute Views from Others on Social Media Can Be Dangerous. https://www.nevertoolatetofly.com/e/extreme-andor-absolute-views-from-others-on-social-media-can-be-dangerous/ https://www.nevertoolatetofly.com/e/extreme-andor-absolute-views-from-others-on-social-media-can-be-dangerous/#comments Mon, 26 Jul 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/f28dc3d3-9500-31e4-b462-2cf0ca1f246b In episode 58, Jacqueline and Kevin talk about a statement that someone made saying “If a 500-pound person walked into a Krispy Kreme I would be disgusted but if they are in a gym I will support them”.  Jacqueline and Kevin go into how statements like this can be very harmful and how we cannot shame someone or body shame, someone, into changing. Jacqueline shares how she used to be over 500 pounds and talks about some insights as to how this makes her feel. She shares some inspiration for anyone struggling with their relationship with food and their body and how you can try to ignore these comments so you can truly be able to do what is best for you. When it comes to weight loss or extreme weight loss, wanting to change has to come from within. People can truly change when they feel loved, and supported, not just in a gym but in life. Jacqueline and Kevin talk about how making your mental health a priority is a key to success and how important it is to stop putting a moral value on food labeling it as good or bad. They discuss how it is important to change the relationship you have with yourself and with food. They discuss how important it is to never judge anyone because you never know what they have been through or where they are going. Ultimately we need to worry about our own mental health and remember to treat others the way we would like to be treated. We don't know where anyone else is coming from or what got them to the point in life where they are right now. Passing hard judgments or making assumptions about others can cause more pain than you realize.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> In episode 58, Jacqueline and Kevin talk about a statement that someone made saying “If a 500-pound person walked into a Krispy Kreme I would be disgusted but if they are in a gym I will support them”.  Jacqueline and Kevin go into how statements like this can be very harmful and how we cannot shame someone or body shame, someone, into changing. Jacqueline shares how she used to be over 500 pounds and talks about some insights as to how this makes her feel. She shares some inspiration for anyone struggling with their relationship with food and their body and how you can try to ignore these comments so you can truly be able to do what is best for you. When it comes to weight loss or extreme weight loss, wanting to change has to come from within. People can truly change when they feel loved, and supported, not just in a gym but in life. Jacqueline and Kevin talk about how making your mental health a priority is a key to success and how important it is to stop putting a moral value on food labeling it as good or bad. They discuss how it is important to change the relationship you have with yourself and with food. They discuss how important it is to never judge anyone because you never know what they have been through or where they are going. Ultimately we need to worry about our own mental health and remember to treat others the way we would like to be treated. We don't know where anyone else is coming from or what got them to the point in life where they are right now. Passing hard judgments or making assumptions about others can cause more pain than you realize.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 1860 58 full Using Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline's Recovery Journey. Using Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline's Recovery Journey. https://www.nevertoolatetofly.com/e/using-small-victories-while-listening-to-your-body-and-what-it-wants-and-needs-are-leading-jacquelines-recovery-journey/ https://www.nevertoolatetofly.com/e/using-small-victories-while-listening-to-your-body-and-what-it-wants-and-needs-are-leading-jacquelines-recovery-journey/#comments Mon, 19 Jul 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/6c78db53-1efe-3ffc-bf85-03b04c21b6b4 In episode 57, we talk about listening to your body and focusing on the small changes and small victories that you are experiencing every day. Jacqueline is someone who has always struggled with her body and struggled with her weight all of her life. It is hard to sometimes focus on the small changes and small progress when it comes to weight loss and recovery and not just focusing on the end goal but enjoying all the small moments along the journey. The small moments on a weightless journey add up to big results. We discuss the importance of doing what is best for you and your body and how recovery looks different for everyone. It can be hard to not focus on what others might think and to truly just focus on what is best for us. Looking inward and being able to do what you need. Focusing on what your body needs is so important. We also examine the importance of listening to your body and how important it is to actually listen to what your body is telling you. For so long Jacqueline ignored her body and so she shares some moments experienced on our trip to Disneyland and how she actually listened to her body. Recovery is possible and we hope that the moments shared in this episode can help you realize that recovery is possible for you too. We hope this conversation reminds you that you are capable of reaching all of your goals. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

 

]]> In episode 57, we talk about listening to your body and focusing on the small changes and small victories that you are experiencing every day. Jacqueline is someone who has always struggled with her body and struggled with her weight all of her life. It is hard to sometimes focus on the small changes and small progress when it comes to weight loss and recovery and not just focusing on the end goal but enjoying all the small moments along the journey. The small moments on a weightless journey add up to big results. We discuss the importance of doing what is best for you and your body and how recovery looks different for everyone. It can be hard to not focus on what others might think and to truly just focus on what is best for us. Looking inward and being able to do what you need. Focusing on what your body needs is so important. We also examine the importance of listening to your body and how important it is to actually listen to what your body is telling you. For so long Jacqueline ignored her body and so she shares some moments experienced on our trip to Disneyland and how she actually listened to her body. Recovery is possible and we hope that the moments shared in this episode can help you realize that recovery is possible for you too. We hope this conversation reminds you that you are capable of reaching all of your goals. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

 

]]> Jacqueline Adan and Kevin Cox false No 1762 57 full Tips for Getting Started With Exercise. Daily 5 Minute Walks were my Key to Success. Tips for Getting Started With Exercise. Daily 5 Minute Walks were my Key to Success. https://www.nevertoolatetofly.com/e/tips-for-starting-exercise/ https://www.nevertoolatetofly.com/e/tips-for-starting-exercise/#comments Mon, 12 Jul 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/7e9ce64c-5782-3a9e-afdf-ba76c702d618 In this episode 56, I share my tips for success when beginning my workout routine and how to get started in a workout routine. When beginning a fitness routine or working out it can be intimidating. When you are overweight, plus size, and working out for the first time it can be even more intimidating. It can be hard to know what to do when it comes to finding fitness motivation, fitness inspiration, and figuring out how to start a fitness routine. For me, when I was extremely overweight I did not know what to do for exercise. I began where I could with what I could do. I began walking every day for 5 minutes. This might seem like an easy Beginners workout routine or a simple workout program, but my 5 minutes walk every day meant everything to me. These walks helped to learn how to move my body, how to gain confidence in myself and it just got me moving. Walking is such a great workout and for me, these 5-minute walks were the best thing I could do. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> In this episode 56, I share my tips for success when beginning my workout routine and how to get started in a workout routine. When beginning a fitness routine or working out it can be intimidating. When you are overweight, plus size, and working out for the first time it can be even more intimidating. It can be hard to know what to do when it comes to finding fitness motivation, fitness inspiration, and figuring out how to start a fitness routine. For me, when I was extremely overweight I did not know what to do for exercise. I began where I could with what I could do. I began walking every day for 5 minutes. This might seem like an easy Beginners workout routine or a simple workout program, but my 5 minutes walk every day meant everything to me. These walks helped to learn how to move my body, how to gain confidence in myself and it just got me moving. Walking is such a great workout and for me, these 5-minute walks were the best thing I could do. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 1468 56 full Are you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery. Are you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery. https://www.nevertoolatetofly.com/e/episode-55-1625465752/ https://www.nevertoolatetofly.com/e/episode-55-1625465752/#comments Mon, 05 Jul 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/d2e2029b-feb3-3a3e-ac77-ab053efe8611 Do you find yourself in the middle of a binge or a moment of struggle and not know what to think or do?  This is common and before therapy, Jacqueline found herself in this position quite frequently.  Episode 55 is a conversation about the exact thought process that Jacqueline uses when she's in that position.  The first thing to think about and remember is that this feeling is not uncommon and it is normal to fall down or "struggle"  These thoughts and feelings are absolutely normal.  Growing and learning are not about preventing the fall but getting back up after the fall.  When these moments happen take a deep breath and take a moment to breathe and remember that you are OK.  Allow yourself to feel whatever it is that you are feeling, anger, sadness, frustration, whatever those feelings are feel them and release them then stand back up and keep going on your journey.  After the moment passes take some time to think about what happened and if you can why it happened.  Journaling these thoughts has helped Jacqueline tremendously.  She can look back and try to connect certain feelings or situations with moments of struggle.  Next, it is important to address how you felt physically and emotionally after that binge or struggle.  This is another key step in using these difficult times to grow and get stronger.  After you figure out what happened and how you felt take some time to reflect on those feelings to link the two situations together.  Maybe this reflection helps you to figure out why you turned to food.  The last thing Jacqueline thinks about and figures out is "What can I do to feel better about this situation?"  Maybe the key to avoiding this situation in the future is better planning or better stress management, maybe you need to eat more throughout the day, maybe you need to talk with someone and address an issue that you are holding on to.  No matter what it is that you need to do to feel better about the situation it is valuable to remember that you cannot change what has happened but you can look back at this situation and approach the next situation with a different plan or experience.  In the beginning, it may not be easy to work through this thought process or experience but the more that you can reflect the easier it will become.  You may not have the answers to all of these questions but working through difficult situations can help you grow and overcome some struggles.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Do you find yourself in the middle of a binge or a moment of struggle and not know what to think or do?  This is common and before therapy, Jacqueline found herself in this position quite frequently.  Episode 55 is a conversation about the exact thought process that Jacqueline uses when she's in that position.  The first thing to think about and remember is that this feeling is not uncommon and it is normal to fall down or "struggle"  These thoughts and feelings are absolutely normal.  Growing and learning are not about preventing the fall but getting back up after the fall.  When these moments happen take a deep breath and take a moment to breathe and remember that you are OK.  Allow yourself to feel whatever it is that you are feeling, anger, sadness, frustration, whatever those feelings are feel them and release them then stand back up and keep going on your journey.  After the moment passes take some time to think about what happened and if you can why it happened.  Journaling these thoughts has helped Jacqueline tremendously.  She can look back and try to connect certain feelings or situations with moments of struggle.  Next, it is important to address how you felt physically and emotionally after that binge or struggle.  This is another key step in using these difficult times to grow and get stronger.  After you figure out what happened and how you felt take some time to reflect on those feelings to link the two situations together.  Maybe this reflection helps you to figure out why you turned to food.  The last thing Jacqueline thinks about and figures out is "What can I do to feel better about this situation?"  Maybe the key to avoiding this situation in the future is better planning or better stress management, maybe you need to eat more throughout the day, maybe you need to talk with someone and address an issue that you are holding on to.  No matter what it is that you need to do to feel better about the situation it is valuable to remember that you cannot change what has happened but you can look back at this situation and approach the next situation with a different plan or experience.  In the beginning, it may not be easy to work through this thought process or experience but the more that you can reflect the easier it will become.  You may not have the answers to all of these questions but working through difficult situations can help you grow and overcome some struggles.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1463 55 full Overcoming Self Sabotage, 3 Tips To Help Get Out of Your Own Way Overcoming Self Sabotage, 3 Tips To Help Get Out of Your Own Way https://www.nevertoolatetofly.com/e/overcoming-self-sabotage-3-tips-to-help-get-out-of-your-own-way/ https://www.nevertoolatetofly.com/e/overcoming-self-sabotage-3-tips-to-help-get-out-of-your-own-way/#comments Mon, 28 Jun 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/11b01fbb-ad30-3837-b6d4-c496596bebdc This week's conversation for Episode 54 digs deep into self-sabotage.  We dig deep into Jacqueline's own experiences with self-sabotage and how she is working on overcoming these difficult situations.  We talk about a few examples where Jacqueline found herself in a situation where she very easily could have wreaked havoc on her progress by continuing to go against her best judgment.  Jacqueline shares 3 tips that she has learned from her therapist and has implemented into her everyday life with some success.  The first tip is to admit and be aware that you are self-sabotaging.  When you are aware that you are doing this type of behavior you can work on stopping it or mitigating how long it lasts.  Tip number 2 is to make small changes that are sustainable and can help you reach a larger goal.  These smaller bites are easier to follow and do continuously.  It is much easier to eat a cake in slices or bites rather than trying to eat the entire cake at one time.  The third tip is to challenge or test yourself.  After you have the first two steps down and you feel comfortable where you are it's time to put some of those changes into practice and see how you respond.  It will be difficult and it may feel like you are failing but that is the place you need to be for growth and learning.  When we create these situations for ourselves it is much easier to recover rather than trying to go through these experiences out of necessity in "real" life.  Try not tracking something at home on a weekend and see how you respond.  Try eating something "off" plan and see how you respond.  It's much is easier to recover from these situations when you are controlling them not because you are out of town and there is nothing that you can do to fix or control the situation.  We hope that this conversation about Jacqueline's experiences can help you if you are on a similar journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> This week's conversation for Episode 54 digs deep into self-sabotage.  We dig deep into Jacqueline's own experiences with self-sabotage and how she is working on overcoming these difficult situations.  We talk about a few examples where Jacqueline found herself in a situation where she very easily could have wreaked havoc on her progress by continuing to go against her best judgment.  Jacqueline shares 3 tips that she has learned from her therapist and has implemented into her everyday life with some success.  The first tip is to admit and be aware that you are self-sabotaging.  When you are aware that you are doing this type of behavior you can work on stopping it or mitigating how long it lasts.  Tip number 2 is to make small changes that are sustainable and can help you reach a larger goal.  These smaller bites are easier to follow and do continuously.  It is much easier to eat a cake in slices or bites rather than trying to eat the entire cake at one time.  The third tip is to challenge or test yourself.  After you have the first two steps down and you feel comfortable where you are it's time to put some of those changes into practice and see how you respond.  It will be difficult and it may feel like you are failing but that is the place you need to be for growth and learning.  When we create these situations for ourselves it is much easier to recover rather than trying to go through these experiences out of necessity in "real" life.  Try not tracking something at home on a weekend and see how you respond.  Try eating something "off" plan and see how you respond.  It's much is easier to recover from these situations when you are controlling them not because you are out of town and there is nothing that you can do to fix or control the situation.  We hope that this conversation about Jacqueline's experiences can help you if you are on a similar journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1769 54 full Top 3 Things Everyone Should Know About Weight Loss. Jacqueline's Top Tips after Losing 300 Pounds. Top 3 Things Everyone Should Know About Weight Loss. Jacqueline's Top Tips after Losing 300 Pounds. https://www.nevertoolatetofly.com/e/top-3-things-everyone-should-know-about-weight-loss-jacquelines-top-tips-after-losing-300-pounds/ https://www.nevertoolatetofly.com/e/top-3-things-everyone-should-know-about-weight-loss-jacquelines-top-tips-after-losing-300-pounds/#comments Mon, 21 Jun 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/89cd5c10-78e1-324c-9b1d-0876e3026e9d The 3 things about weight loss that are not talked about nearly enough.

1- It’s going to be hard Ya, I said it. Weight loss is not easy. If you want to lose 5 pounds or 500 pounds- weight loss is hard. It’s not just as simple as “stop eating and workout”. Oh man if I could only keep track of how many times I have personally heard that one. Just stop eating and move more. I wish when I began my journey at 500 pounds that someone would have told me the truth...this is going to be hard. When it became hard, I always thought there was something wrong with me. Why was it hard for only me! What I didn’t realize is that it’s ok that it’s hard. Hard does not mean impossible. So just because it’s hard, doesn’t mean that you aren’t strong enough.

2- You don’t have to be perfect. For so long I strived to be perfect, to never slip up, mess up, go over my calories...I tried so hard to be perfect because that is what I thought it took. If I wasn’t being perfect I wasn’t trying hard enough. Trying to be perfect only lead me deeper into an eating disorder. It’s not about being perfect. It’s doing your best every day and knowing when you “fall down” it’s ok! You just stand back up and keep moving forward!

3- You are not always going to be motivated I don’t care who you are, no one is motivated 100% of the time. I wish I knew this when I began my journey too. On days I was struggling and didn’t feel motivated to keep going, I thought, Why was I the only one struggling, why was I the only one having a hard time...why couldn’t I just be like everyone else. But what I didn’t realize is that no one is motivated all of the time. Realizing this has helped me so much. That is why it is so important to me to build healthy habits and healthy routines that I can stick to, so when my motivation is lacking I can rely on my daily routine and habits to help me out.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> The 3 things about weight loss that are not talked about nearly enough.

1- It’s going to be hard Ya, I said it. Weight loss is not easy. If you want to lose 5 pounds or 500 pounds- weight loss is hard. It’s not just as simple as “stop eating and workout”. Oh man if I could only keep track of how many times I have personally heard that one. Just stop eating and move more. I wish when I began my journey at 500 pounds that someone would have told me the truth...this is going to be hard. When it became hard, I always thought there was something wrong with me. Why was it hard for only me! What I didn’t realize is that it’s ok that it’s hard. Hard does not mean impossible. So just because it’s hard, doesn’t mean that you aren’t strong enough.

2- You don’t have to be perfect. For so long I strived to be perfect, to never slip up, mess up, go over my calories...I tried so hard to be perfect because that is what I thought it took. If I wasn’t being perfect I wasn’t trying hard enough. Trying to be perfect only lead me deeper into an eating disorder. It’s not about being perfect. It’s doing your best every day and knowing when you “fall down” it’s ok! You just stand back up and keep moving forward!

3- You are not always going to be motivated I don’t care who you are, no one is motivated 100% of the time. I wish I knew this when I began my journey too. On days I was struggling and didn’t feel motivated to keep going, I thought, Why was I the only one struggling, why was I the only one having a hard time...why couldn’t I just be like everyone else. But what I didn’t realize is that no one is motivated all of the time. Realizing this has helped me so much. That is why it is so important to me to build healthy habits and healthy routines that I can stick to, so when my motivation is lacking I can rely on my daily routine and habits to help me out.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1266 53 full Eating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this Trip Eating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this Trip https://www.nevertoolatetofly.com/e/eating-choices-and-food-decisions-on-vacation-in-disneyland-jacqueline-made-big-progress-this-trip/ https://www.nevertoolatetofly.com/e/eating-choices-and-food-decisions-on-vacation-in-disneyland-jacqueline-made-big-progress-this-trip/#comments Mon, 14 Jun 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/f660fb84-221b-32e9-b707-59df0bd268c9 Episode 52 is an episode talking about Jacqueline's success with her relationship with food on our most recent trip to Disneyland. We dig deep into the day of thoughts and feelings surrounding Jacqueline's food choices. Jacqueline's thoughts and feelings surrounding food were very different on this trip and were a direct result of the hard work that Jacqueline has been putting in with her therapist regarding her relationship with food, and overcoming her binge eating disorder. We hope that this conversation about what has changed and what is working and not working for Jacqueline can help you if you are on a similar journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 52 is an episode talking about Jacqueline's success with her relationship with food on our most recent trip to Disneyland. We dig deep into the day of thoughts and feelings surrounding Jacqueline's food choices. Jacqueline's thoughts and feelings surrounding food were very different on this trip and were a direct result of the hard work that Jacqueline has been putting in with her therapist regarding her relationship with food, and overcoming her binge eating disorder. We hope that this conversation about what has changed and what is working and not working for Jacqueline can help you if you are on a similar journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2025 52 full Tracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success? Tracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success? https://www.nevertoolatetofly.com/e/tracking-weight-loss-progress-without-using-the-scale-is-jacqueline-seeing-success/ https://www.nevertoolatetofly.com/e/tracking-weight-loss-progress-without-using-the-scale-is-jacqueline-seeing-success/#comments Mon, 07 Jun 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/de959345-322a-3a86-b67b-9f785c042898 Episode 51 is a conversation about Jacqueline's progress and experiences since she has stopped weighing herself. It has taken a lot of work on Jacqueline's part to get her where she is today with her relationship with food and herself. We talk about the changes that have happened and allowed her to feel this progress. All of the work that Jacqueline has been putting in to try and overcome her Binge Eating Disorder has allowed her to feel the progress and success she is feeling. It has been a long road and there are many times that she didn't feel that she was on the right path but she has continued to push on and now she is reaping the benefits of her hard work. There are still some struggles and some days are easier than others but she really feels like she has turned a big corner in her weight loss journey without using the scale to measure her progress. We hope that this conversation about what has changed and what is working and not working for Jacqueline can help you if you are on a similar journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 51 is a conversation about Jacqueline's progress and experiences since she has stopped weighing herself. It has taken a lot of work on Jacqueline's part to get her where she is today with her relationship with food and herself. We talk about the changes that have happened and allowed her to feel this progress. All of the work that Jacqueline has been putting in to try and overcome her Binge Eating Disorder has allowed her to feel the progress and success she is feeling. It has been a long road and there are many times that she didn't feel that she was on the right path but she has continued to push on and now she is reaping the benefits of her hard work. There are still some struggles and some days are easier than others but she really feels like she has turned a big corner in her weight loss journey without using the scale to measure her progress. We hope that this conversation about what has changed and what is working and not working for Jacqueline can help you if you are on a similar journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2102 51 full Binged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling. Binged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling. https://www.nevertoolatetofly.com/e/binged-out-over-the-holiday-weekend-how-to-get-back-on-track-if-you-find-yourself-struggling/ https://www.nevertoolatetofly.com/e/binged-out-over-the-holiday-weekend-how-to-get-back-on-track-if-you-find-yourself-struggling/#comments Tue, 01 Jun 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/0a72eada-909d-3ba9-93c5-a3faa2a76e4c In Episode 50 Jacqueline and Kevin talk about overcoming the struggles that may follow a long holiday weekend or celebration that was filled with food. Jacqueline talks about how her long weekend went as well as some of the things that she learned as the weekend played out. Being someone who struggles with Binge Eating Disorder long holiday weekends were a major struggling point for Jacqueline. As she has continued on her binge eating disorder recovery Jacqueline continues to make progress with her relationship with food as well as herself. Strengthening that mind-body connection is so key in moving forward and overcoming Binge Eating Disorder. We hope that talking about how Memorial Day Weekend played out for Jacqueline can help you overcome some of your own struggles when it comes to your own relationship with food and yourself.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In Episode 50 Jacqueline and Kevin talk about overcoming the struggles that may follow a long holiday weekend or celebration that was filled with food. Jacqueline talks about how her long weekend went as well as some of the things that she learned as the weekend played out. Being someone who struggles with Binge Eating Disorder long holiday weekends were a major struggling point for Jacqueline. As she has continued on her binge eating disorder recovery Jacqueline continues to make progress with her relationship with food as well as herself. Strengthening that mind-body connection is so key in moving forward and overcoming Binge Eating Disorder. We hope that talking about how Memorial Day Weekend played out for Jacqueline can help you overcome some of your own struggles when it comes to your own relationship with food and yourself.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1557 50 full Overcoming Negativity, Self Empowerment, Tips for Starting a Weight Loss Journey An Instagram Live Conversation With @Brihealthy Overcoming Negativity, Self Empowerment, Tips for Starting a Weight Loss Journey An Instagram Live Conversation With @Brihealthy https://www.nevertoolatetofly.com/e/overcoming-negativity-self-empowerment-tips-for-starting-a-weight-loss-journey-an-instagram-live-conversation-with-brihealthy/ https://www.nevertoolatetofly.com/e/overcoming-negativity-self-empowerment-tips-for-starting-a-weight-loss-journey-an-instagram-live-conversation-with-brihealthy/#comments Mon, 24 May 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/cf2524f0-1990-30a7-85ef-6c3c8ad07908 Episode 49 is just a little bit different for us. This episode will be a conversation that Jacqueline had with Bri Blank-Alexander (@brihealthy) on Instagram live. We felt it was important to share this conversation as a podcast episode because both Jacqueline and Bri share their journeys and experiences so openly. They both share the ups and downs along with everything in between, this candid conversation had some very valuable nuggets that were brought to light in regards to dealing with negative comments from others as well as negative self-talk. They both share many tips on how they overcome these situations as well as some tips on how they started their own journies by making small changes and using self-empowerment to push themselves forward. Both Jacqueline and Bri are open to helping others in any way possible so if you have any questions about your own journey please feel free to reach out and we will do our best to help you.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 49 is just a little bit different for us. This episode will be a conversation that Jacqueline had with Bri Blank-Alexander (@brihealthy) on Instagram live. We felt it was important to share this conversation as a podcast episode because both Jacqueline and Bri share their journeys and experiences so openly. They both share the ups and downs along with everything in between, this candid conversation had some very valuable nuggets that were brought to light in regards to dealing with negative comments from others as well as negative self-talk. They both share many tips on how they overcome these situations as well as some tips on how they started their own journies by making small changes and using self-empowerment to push themselves forward. Both Jacqueline and Bri are open to helping others in any way possible so if you have any questions about your own journey please feel free to reach out and we will do our best to help you.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 4254 49 full Eating Disorder Recovery Success at the Happiest Place on Earth and One Year of Never Too Late to Fly Eating Disorder Recovery Success at the Happiest Place on Earth and One Year of Never Too Late to Fly https://www.nevertoolatetofly.com/e/eating-disorder-recovery-success-at-the-happiest-place-on-earth-and-one-year-of-never-too-late-to-fly/ https://www.nevertoolatetofly.com/e/eating-disorder-recovery-success-at-the-happiest-place-on-earth-and-one-year-of-never-too-late-to-fly/#comments Mon, 10 May 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/047f374d-c37c-38a4-9b39-208b26481454 Episode 48 marks one year of the Never Too Late to Fly podcast. We want to thank everyone who has taken the time to come here and listen to our thoughts and conversations. This episode digs deep into Jacqueline's Eating Disorder Recovery and some tips that she has implemented and used with success with our recent trip to Disneyland. Jacqueline shares what it was like to feel freedom from food and the thoughts surrounding food while we were away from our usual routine. Getting to this place in her relationship with food has taken lots of time and hard work over the past year but feeling and seeing the success while on this last trip really made Jacqueline feel great about the hard work she has been putting in each and every day. Jacqueline shares seven tips that have helped her with her choices and thinking surrounding food. These tips also helped with her thinking before and after making certain choices while on vacation.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 48 marks one year of the Never Too Late to Fly podcast. We want to thank everyone who has taken the time to come here and listen to our thoughts and conversations. This episode digs deep into Jacqueline's Eating Disorder Recovery and some tips that she has implemented and used with success with our recent trip to Disneyland. Jacqueline shares what it was like to feel freedom from food and the thoughts surrounding food while we were away from our usual routine. Getting to this place in her relationship with food has taken lots of time and hard work over the past year but feeling and seeing the success while on this last trip really made Jacqueline feel great about the hard work she has been putting in each and every day. Jacqueline shares seven tips that have helped her with her choices and thinking surrounding food. These tips also helped with her thinking before and after making certain choices while on vacation.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2013 48 full Get To Know Jacqueline and Kevin, Disneyland Edition. Get To Know Jacqueline and Kevin, Disneyland Edition. https://www.nevertoolatetofly.com/e/get-to-know-jacqueline-and-kevin-disneyland-edition/ https://www.nevertoolatetofly.com/e/get-to-know-jacqueline-and-kevin-disneyland-edition/#comments Mon, 03 May 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/6c5d9555-fa8f-3643-b9bd-d27a113569c4 Episode 47 is a little bit of a different episode for us, in this episode, we are sharing a get to know us Disneyland edition. We just returned home from the grand re-opening of the Disneyland Resort and thought this would be the perfect time to share a little bit more about our love of all things Disneyland. We share some of the things that we must do every single trip to Disneyland as well as talk about some of our favorite treats, rides, and attractions. If you want to know our favorites in one of our favorite places make sure you don't miss this episode.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 47 is a little bit of a different episode for us, in this episode, we are sharing a get to know us Disneyland edition. We just returned home from the grand re-opening of the Disneyland Resort and thought this would be the perfect time to share a little bit more about our love of all things Disneyland. We share some of the things that we must do every single trip to Disneyland as well as talk about some of our favorite treats, rides, and attractions. If you want to know our favorites in one of our favorite places make sure you don't miss this episode.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1362 47 full Jacqueline Is Throwing Away The Scale...Sharing Some Thoughts From Therapy. Jacqueline Is Throwing Away The Scale...Sharing Some Thoughts From Therapy. https://www.nevertoolatetofly.com/e/jacqueline-is-throwing-away-the-scalesharing-some-thoughts-from-therapy/ https://www.nevertoolatetofly.com/e/jacqueline-is-throwing-away-the-scalesharing-some-thoughts-from-therapy/#comments Mon, 26 Apr 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/cb65f2d1-c03f-3962-9a7a-2507f3140093 In episode 46, Jacqueline talks about her ever-changing relationship with the scale. After many discussions with her therapist, Jacqueline has decided that it is best for her mental health to stop weighing herself and using the scale to justify actions and behaviors. Jacqueline and her therapist talked about why the scale has played such a huge role in her journey and why some of that thinking is what may be holding her back when it comes to making progress with her mental health and recovery from her binge eating disorder. Jacqueline discusses why using the scale as a way to determine weight loss success is a dangerous and slippery slope for someone who may be struggling mentally with food and/or their weight. Jacqueline shares how her therapist explained why it is important to have different ways to measure your progress rather than using the scale as a sole determining factor in your progress. Jacqueline shares some thoughts and points that her therapist has helped her with, in hopes to help others who may find themselves on a similar journey can be inspired by what she is sharing. If you find yourself struggling with the scale as well as your weight loss journey this podcast may just be what you need in order to help you think about something different and help you on your journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 46, Jacqueline talks about her ever-changing relationship with the scale. After many discussions with her therapist, Jacqueline has decided that it is best for her mental health to stop weighing herself and using the scale to justify actions and behaviors. Jacqueline and her therapist talked about why the scale has played such a huge role in her journey and why some of that thinking is what may be holding her back when it comes to making progress with her mental health and recovery from her binge eating disorder. Jacqueline discusses why using the scale as a way to determine weight loss success is a dangerous and slippery slope for someone who may be struggling mentally with food and/or their weight. Jacqueline shares how her therapist explained why it is important to have different ways to measure your progress rather than using the scale as a sole determining factor in your progress. Jacqueline shares some thoughts and points that her therapist has helped her with, in hopes to help others who may find themselves on a similar journey can be inspired by what she is sharing. If you find yourself struggling with the scale as well as your weight loss journey this podcast may just be what you need in order to help you think about something different and help you on your journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1832 46 full 5 Tips About Support When it Comes to Weight Loss 5 Tips About Support When it Comes to Weight Loss https://www.nevertoolatetofly.com/e/5-tips-about-support-when-it-comes-to-weight-loss/ https://www.nevertoolatetofly.com/e/5-tips-about-support-when-it-comes-to-weight-loss/#comments Mon, 19 Apr 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/2d545f36-ad1e-3294-a101-1d0ea50e0834 In episode 45 we discuss how to support someone on a weight loss journey. After getting asked this question, we sat down and shared a lot about how Kevin supported Jacqueline when she began her journey at 500 pounds. Jacqueline and Kevin learned a lot about what worked, what they needed to work on, and what they need to keep doing now to keep loving and showing support to one another. They talk about how communication is key, being open and honest with one another and expressing your wants and needs is so important. We cannot expect people to read our minds...so we need to communicate and listen to one another. They also discuss their views on if you should go on a diet together, not using your partner to hold you accountable for your decisions, and how shame, guilt, or dismissing the feelings of someone is never helpful. We hope that this honest conversation can share some ways that you can support someone on a weight loss journey and how if you yourself are on a weight loss journey, how you can openly and honestly ask for help and get the support you might need. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 45 we discuss how to support someone on a weight loss journey. After getting asked this question, we sat down and shared a lot about how Kevin supported Jacqueline when she began her journey at 500 pounds. Jacqueline and Kevin learned a lot about what worked, what they needed to work on, and what they need to keep doing now to keep loving and showing support to one another. They talk about how communication is key, being open and honest with one another and expressing your wants and needs is so important. We cannot expect people to read our minds...so we need to communicate and listen to one another. They also discuss their views on if you should go on a diet together, not using your partner to hold you accountable for your decisions, and how shame, guilt, or dismissing the feelings of someone is never helpful. We hope that this honest conversation can share some ways that you can support someone on a weight loss journey and how if you yourself are on a weight loss journey, how you can openly and honestly ask for help and get the support you might need. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1645 45 full Tips for Talking About Your Weight With Your Doctor. Tips for Talking About Your Weight With Your Doctor. https://www.nevertoolatetofly.com/e/tips-for-talking-about-your-weight-with-your-doctor/ https://www.nevertoolatetofly.com/e/tips-for-talking-about-your-weight-with-your-doctor/#comments Mon, 12 Apr 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/04321371-526e-30c9-a7ae-487bc7a40cce In episode 44 we discuss some tips for how to deal with doctors shaming you about your weight or size. Jacqueline has experienced various forms of shaming from her doctors nearly her entire life. Recently she found a doctor @thatgaydoctor on TikTok who shared some tips to help overcome what he calls "fatphobic providers." We share and explain some tips on how to steer the conversation how you would like it to go. Having a plan and trying to execute and control the narrative is such a key to letting your doctor know how you are feeling about your weight and what you want to talk about and what you are comfortable discussing. The primary reason for your visit will also play a big role in how you try and steer the conversation regarding stepping on the scale and your weight overall. We hope that this discussion about standing on the scale as well as conversation with your doctor can help you if you are on a weight loss journey and are worried about going to the doctor because you don't want to have the dreaded weight conversation. 

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 44 we discuss some tips for how to deal with doctors shaming you about your weight or size. Jacqueline has experienced various forms of shaming from her doctors nearly her entire life. Recently she found a doctor @thatgaydoctor on TikTok who shared some tips to help overcome what he calls "fatphobic providers." We share and explain some tips on how to steer the conversation how you would like it to go. Having a plan and trying to execute and control the narrative is such a key to letting your doctor know how you are feeling about your weight and what you want to talk about and what you are comfortable discussing. The primary reason for your visit will also play a big role in how you try and steer the conversation regarding stepping on the scale and your weight overall. We hope that this discussion about standing on the scale as well as conversation with your doctor can help you if you are on a weight loss journey and are worried about going to the doctor because you don't want to have the dreaded weight conversation. 

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1145 44 full Jacqueline's Journey; From the Start to Now Jacqueline's Journey; From the Start to Now https://www.nevertoolatetofly.com/e/jacquelines-journey-from-the-start-to-now/ https://www.nevertoolatetofly.com/e/jacquelines-journey-from-the-start-to-now/#comments Mon, 05 Apr 2021 00:51:59 -0700 nevertoolatetofly.podbean.com/c2266b41-84ac-3cbd-b920-5b4fafaad28b Episode 43 is a review of Jacqueline's Journey and how she finds herself where she is right now in regards to weight loss, skin removal, exercise, and everything else in between. We are truly thankful for all of the love and support that you all show us each and every week when we drop a new episode. We hope that this review of how Jacqueline got to where she is helps you no matter where you find yourself on your journey. Jacqueline discusses what diet plan she used previously with much success as well as when, why, and how she incorporated exercise into her plan for maximum weight loss success. Looking back now with her current experiences Jacqueline looks back at some points in her journey to realize that she had gone to some "unhealthy" extremes to achieve maximum weight loss at all costs. Jacqueline's Journey takes a bit of a detour when she found herself gaining weight while also recovering from excess skin removal surgeries from losing such a large amount of weight. She then goes on to share how working on her mental health with the guidance of her therapist has allowed her to reach a point where she is currently working on Binge Eating Disorder Recovery while also trying to lose a bit more weight. The episode wraps up with Jacqueline sharing about how life is about so much more than just losing weight and the number on a scale. She goes on to explain how these two pieces are not her identity and why it is important for her to share all of her other interests which include Disney, makeup, fashion, and cooking and baking. We hope that this quick overview of Jacqueline's Journey can answer any questions you may have if you are a new or seasoned listener. If you find yourself with more questions about anything please reach out via social media, we would love to help any way that we can.

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 43 is a review of Jacqueline's Journey and how she finds herself where she is right now in regards to weight loss, skin removal, exercise, and everything else in between. We are truly thankful for all of the love and support that you all show us each and every week when we drop a new episode. We hope that this review of how Jacqueline got to where she is helps you no matter where you find yourself on your journey. Jacqueline discusses what diet plan she used previously with much success as well as when, why, and how she incorporated exercise into her plan for maximum weight loss success. Looking back now with her current experiences Jacqueline looks back at some points in her journey to realize that she had gone to some "unhealthy" extremes to achieve maximum weight loss at all costs. Jacqueline's Journey takes a bit of a detour when she found herself gaining weight while also recovering from excess skin removal surgeries from losing such a large amount of weight. She then goes on to share how working on her mental health with the guidance of her therapist has allowed her to reach a point where she is currently working on Binge Eating Disorder Recovery while also trying to lose a bit more weight. The episode wraps up with Jacqueline sharing about how life is about so much more than just losing weight and the number on a scale. She goes on to explain how these two pieces are not her identity and why it is important for her to share all of her other interests which include Disney, makeup, fashion, and cooking and baking. We hope that this quick overview of Jacqueline's Journey can answer any questions you may have if you are a new or seasoned listener. If you find yourself with more questions about anything please reach out via social media, we would love to help any way that we can.

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2301 43 full Excess Skin and Skin Removal Myths and Misconceptions DEBUNKED!! Excess Skin and Skin Removal Myths and Misconceptions DEBUNKED!! https://www.nevertoolatetofly.com/e/excess-skin-and-skin-removal-myths-and-misconceptions-debunked/ https://www.nevertoolatetofly.com/e/excess-skin-and-skin-removal-myths-and-misconceptions-debunked/#comments Mon, 29 Mar 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/e62df6dc-afb5-3056-96e5-eb1fd92c9052 Episode 42 is about debunking the top 5 myths and misconceptions surrounding excess skin after extreme weight loss as well as skin removal surgery. After a post about Jacqueline's skin removal journey on her legs went viral on Instagram and TikTok many comments came in surrounding her legs, skin, and surgery. This is not the first time that Jacqueline has received comments that are just flat out not true in regards to excess skin or skin removal. We thought it was time to sit down and discuss why we feel that these comments are just simply not true. Hopefully, if you find yourself on a weight loss journey where loose skin is a possibility, near the end of a journey where loose skin is a reality, or are just interested in the topic, this episode will help understand some of the most misunderstood facts and realities of loose skin and the possibility of surgery to follow.

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 42 is about debunking the top 5 myths and misconceptions surrounding excess skin after extreme weight loss as well as skin removal surgery. After a post about Jacqueline's skin removal journey on her legs went viral on Instagram and TikTok many comments came in surrounding her legs, skin, and surgery. This is not the first time that Jacqueline has received comments that are just flat out not true in regards to excess skin or skin removal. We thought it was time to sit down and discuss why we feel that these comments are just simply not true. Hopefully, if you find yourself on a weight loss journey where loose skin is a possibility, near the end of a journey where loose skin is a reality, or are just interested in the topic, this episode will help understand some of the most misunderstood facts and realities of loose skin and the possibility of surgery to follow.

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1322 42 full Losing Weight at Over 500 Pounds and Losing Weight Now, 5 Major Differences This Time Losing Weight at Over 500 Pounds and Losing Weight Now, 5 Major Differences This Time https://www.nevertoolatetofly.com/e/losing-weight-at-over-500-pounds-and-losing-weight-now-5-major-differences-this-time/ https://www.nevertoolatetofly.com/e/losing-weight-at-over-500-pounds-and-losing-weight-now-5-major-differences-this-time/#comments Mon, 22 Mar 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/0526090f-a85a-3212-bd9d-48392327acc8 In episode 41 we talk about the weight loss journey that Jacqueline is on now and how it is different than when she began her weight loss journey several years ago at 500 pounds. Jacqueline shares the top 5 differences she has noticed that are different this time around, including what may be a little more challenging, and what is somewhat easier. Jacqueline shares a lot of information about how important mental health is and how therapy is helping her so much. Having a binge eating disorder is hard, but Jacqueline opens up about this, about her weight gain and what she is doing to not only lose weight but how to hopefully keep it off this time in a healthier way and keep moving forward without so much anger, embarrassment and shame. We discuss how along our journey we are all constantly growing, changing, evolving, and learning. We discuss how we cannot be angry for the past and for not knowing then what we know now. Learning is part of the journey, making changes is ok and you never fail if you never stop trying. Jacqueline sometimes feels like she "failed" because she gained some weight, but she is learning that this time around when she is trying to lose weight, she doesn't have to start over because she failed, but this is just a continuation of her journey to being the best version of herself possible. We hope these top 5 differences Jacqueline is sharing can help inspire you to keep going on your journey and no matter what, to never give up on yourself. You can never fail if you never stop trying. 

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 41 we talk about the weight loss journey that Jacqueline is on now and how it is different than when she began her weight loss journey several years ago at 500 pounds. Jacqueline shares the top 5 differences she has noticed that are different this time around, including what may be a little more challenging, and what is somewhat easier. Jacqueline shares a lot of information about how important mental health is and how therapy is helping her so much. Having a binge eating disorder is hard, but Jacqueline opens up about this, about her weight gain and what she is doing to not only lose weight but how to hopefully keep it off this time in a healthier way and keep moving forward without so much anger, embarrassment and shame. We discuss how along our journey we are all constantly growing, changing, evolving, and learning. We discuss how we cannot be angry for the past and for not knowing then what we know now. Learning is part of the journey, making changes is ok and you never fail if you never stop trying. Jacqueline sometimes feels like she "failed" because she gained some weight, but she is learning that this time around when she is trying to lose weight, she doesn't have to start over because she failed, but this is just a continuation of her journey to being the best version of herself possible. We hope these top 5 differences Jacqueline is sharing can help inspire you to keep going on your journey and no matter what, to never give up on yourself. You can never fail if you never stop trying. 

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2842 41 full Don't Let "What If's" Stop You From Loving Yourself and Living Your Best Life Don't Let "What If's" Stop You From Loving Yourself and Living Your Best Life https://www.nevertoolatetofly.com/e/dont-let-what-ifs-stop-you-from-loving-yourself-and-living-your-best-life/ https://www.nevertoolatetofly.com/e/dont-let-what-ifs-stop-you-from-loving-yourself-and-living-your-best-life/#comments Mon, 15 Mar 2021 00:05:00 -0700 nevertoolatetofly.podbean.com/1fbe75f4-f3b7-3c86-bafd-d21bbf6277ba In episode 40 we talk about choosing to lose weight or not because of a fear of loose skin. This discussion also is one that touches on self-love and what that may look like for many different people. For Jacqueline, self-love meant losing weight. After Jacquline lost 350 pounds and found herself dealing with many complications due to the many pounds of loose skin covering her body she chose to have some skin removal procedures done to rid her body of those complications. Self-love looks different for everyone but everyone should be making the choices that are best for themselves. Another topic that we touch on is not allowing yourself to use the excuse of loose skin as a reason to not lose weight. If you want to lose weight go do that and worry about the loose skin if/when that happens. Don't use that fear as a reason to stay comfortable and complacent. Ultimately it is up to you to make the best choices for yourself. Don't allow those "what ifs" to hold you back from living your best life. Always be thinking about growing and bettering your life and worry about problems and possible complications as they arise.   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 40 we talk about choosing to lose weight or not because of a fear of loose skin. This discussion also is one that touches on self-love and what that may look like for many different people. For Jacqueline, self-love meant losing weight. After Jacquline lost 350 pounds and found herself dealing with many complications due to the many pounds of loose skin covering her body she chose to have some skin removal procedures done to rid her body of those complications. Self-love looks different for everyone but everyone should be making the choices that are best for themselves. Another topic that we touch on is not allowing yourself to use the excuse of loose skin as a reason to not lose weight. If you want to lose weight go do that and worry about the loose skin if/when that happens. Don't use that fear as a reason to stay comfortable and complacent. Ultimately it is up to you to make the best choices for yourself. Don't allow those "what ifs" to hold you back from living your best life. Always be thinking about growing and bettering your life and worry about problems and possible complications as they arise.   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1581 40 full Setting Boundaries. Why are Boundaries Important When Trying to Change Your Relationship With Food? Setting Boundaries. Why are Boundaries Important When Trying to Change Your Relationship With Food? https://www.nevertoolatetofly.com/e/setting-boundaries-why-are-boundaries-important-when-trying-to-change-your-relationship-with-food/ https://www.nevertoolatetofly.com/e/setting-boundaries-why-are-boundaries-important-when-trying-to-change-your-relationship-with-food/#comments Mon, 08 Mar 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/6614916d-81d7-325a-b2e0-edc7ab2d81e3 In episode 39 we talk all about boundaries. We dig into boundaries specifically in regards to Jacqueline’s eating disorder recovery and changing her relationship with food. Setting boundaries is something that is super hard for Jacqueline but also supercritical to not only her recovery but truly being able to live her best life possible. In this episode, we talk about what setting boundaries looks like, examples of how Jacqueline is setting them, especially around food, and how important it is to help educate others on your wants and needs so they can also learn with you and help support you. We share tips from Jacqueline’s therapist, how Jacqueline is incorporating these tips to work for her. We talk about examples of how changing the common words and phrases others may use around food can tend to trigger us. We dive deep into talking about how other people talk about food around you and changing these conversations can be super important when trying to change your relationship with food. Jacqueline is still working on setting boundaries with her loved ones, but wants to share what she is learning, how she is beginning this process, and how setting boundaries is key for moving forward in life and living your best life possible! 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 39 we talk all about boundaries. We dig into boundaries specifically in regards to Jacqueline’s eating disorder recovery and changing her relationship with food. Setting boundaries is something that is super hard for Jacqueline but also supercritical to not only her recovery but truly being able to live her best life possible. In this episode, we talk about what setting boundaries looks like, examples of how Jacqueline is setting them, especially around food, and how important it is to help educate others on your wants and needs so they can also learn with you and help support you. We share tips from Jacqueline’s therapist, how Jacqueline is incorporating these tips to work for her. We talk about examples of how changing the common words and phrases others may use around food can tend to trigger us. We dive deep into talking about how other people talk about food around you and changing these conversations can be super important when trying to change your relationship with food. Jacqueline is still working on setting boundaries with her loved ones, but wants to share what she is learning, how she is beginning this process, and how setting boundaries is key for moving forward in life and living your best life possible! 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1982 39 full Are The Workouts You Are Doing Enough? Are The Workouts You Are Doing Enough? https://www.nevertoolatetofly.com/e/are-the-workouts-you-are-doing-enough/ https://www.nevertoolatetofly.com/e/are-the-workouts-you-are-doing-enough/#comments Mon, 01 Mar 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/e197faec-5a70-394c-a763-f84a2b0b95b1 Episode 38 is a conversation about workouts and feeling like your workouts aren't enough. Jacqueline received a comment on an Instagram post talking about a "workout with me video" that she posted to youtube and that comment inspired this week's Never Too Late to Fly episode. Jacqueline talks about where she started with exercise and movement at over 500 pounds and why 5 minutes was enough and how those same 5 minutes are what led to her being able to go to a gym, join a class and follow her own training program now that gyms have been closed due to COVID-19. We talk about how the only person you should be comparing yourself to is yourself as well as why the opinions of others shouldn't determine your actions. When we allow other people's opinions to determine our actions we don't always remember to do what is best for us. Both of us wanted to share that it is so very important to do what you are capable of while at the same time pushing yourself against your comfort zone. When you are trying to better yourself against yourself you will have a much easier time silencing those critics who may not think you are doing enough or that what you are doing wouldn't work for them. We hope that you find it in you to do whatever workouts are best for you and not to worry if someone else doesn't find your workout challenging or doesn't feel like that workout pushes you enough. Challenge yourself and compete with yourself and success will find you.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 38 is a conversation about workouts and feeling like your workouts aren't enough. Jacqueline received a comment on an Instagram post talking about a "workout with me video" that she posted to youtube and that comment inspired this week's Never Too Late to Fly episode. Jacqueline talks about where she started with exercise and movement at over 500 pounds and why 5 minutes was enough and how those same 5 minutes are what led to her being able to go to a gym, join a class and follow her own training program now that gyms have been closed due to COVID-19. We talk about how the only person you should be comparing yourself to is yourself as well as why the opinions of others shouldn't determine your actions. When we allow other people's opinions to determine our actions we don't always remember to do what is best for us. Both of us wanted to share that it is so very important to do what you are capable of while at the same time pushing yourself against your comfort zone. When you are trying to better yourself against yourself you will have a much easier time silencing those critics who may not think you are doing enough or that what you are doing wouldn't work for them. We hope that you find it in you to do whatever workouts are best for you and not to worry if someone else doesn't find your workout challenging or doesn't feel like that workout pushes you enough. Challenge yourself and compete with yourself and success will find you.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1505 38 full Jacqueline Ate Pizza and Cake for Her Birthday and Feels Like the Day Was a Success?!?! Jacqueline Ate Pizza and Cake for Her Birthday and Feels Like the Day Was a Success?!?! https://www.nevertoolatetofly.com/e/jacqueline-ate-pizza-and-cake-for-her-birthday-and-feels-like-the-day-was-a-success/ https://www.nevertoolatetofly.com/e/jacqueline-ate-pizza-and-cake-for-her-birthday-and-feels-like-the-day-was-a-success/#comments Mon, 22 Feb 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/bbc85612-49b2-33e7-bce8-111a41dc5524 Episode 37 is an episode reflecting on Jacqueline's Birthday that passed on Saturday. We talk about the progress that she has been making in regards to her eating disorder and relationship with food. We dig deep as to what she has been doing to see this progress. Jacqueline talks about how talking with her family before her big day led both them and her to know what they should expect in regards to food and meals. Jacqueline shares how having this conversation ahead of time helped her have success on the day of instead of the added stress and anxiety caused by others asking what are we having for breakfast, lunch, and dinner. As someone who is trying to recover from a binge eating disorder, it is a success to enjoy meals throughout the day without having major binges, anxiety, or restriction. Jacqueline looks at her birthday as a bow on top of her progress because of how she felt about the way the day played out and really helped her to see and feel the validation that she is without a doubt making progress with overcoming this eating disorder. We hope that this conversation about Jacqueline's progress gives anyone who may find themselves struggling to know that it is possible to make progress.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 37 is an episode reflecting on Jacqueline's Birthday that passed on Saturday. We talk about the progress that she has been making in regards to her eating disorder and relationship with food. We dig deep as to what she has been doing to see this progress. Jacqueline talks about how talking with her family before her big day led both them and her to know what they should expect in regards to food and meals. Jacqueline shares how having this conversation ahead of time helped her have success on the day of instead of the added stress and anxiety caused by others asking what are we having for breakfast, lunch, and dinner. As someone who is trying to recover from a binge eating disorder, it is a success to enjoy meals throughout the day without having major binges, anxiety, or restriction. Jacqueline looks at her birthday as a bow on top of her progress because of how she felt about the way the day played out and really helped her to see and feel the validation that she is without a doubt making progress with overcoming this eating disorder. We hope that this conversation about Jacqueline's progress gives anyone who may find themselves struggling to know that it is possible to make progress.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2376 37 full Being in a Relationship at 500+ pounds. How do you talk about losing weight? Being in a Relationship at 500+ pounds. How do you talk about losing weight? https://www.nevertoolatetofly.com/e/being-in-a-relationship-at-500-pounds-how-do-you-talk-about-losing-weight/ https://www.nevertoolatetofly.com/e/being-in-a-relationship-at-500-pounds-how-do-you-talk-about-losing-weight/#comments Mon, 15 Feb 2021 01:21:55 -0800 nevertoolatetofly.podbean.com/5509f66d-98ce-3b21-82af-a2a69c63d600 Episode 36 digs deep into being in a relationship at over 500 pounds. Jacqueline discusses some of what she was struggling with as she was in a relationship while also trying to figure out her own self-image and weight issues. We talk about how our relationship helped Jacqueline to be able to love herself and how the love we had for each other pushed her to make those changes for herself. We also talk about how in order to make big and lasting changes it is important to be making those changes because you want them and not because you are trying to please someone else. It doesn't matter if this person is family or a boyfriend or girlfriend if you are changing because someone else wants you to that can be dangerous and also your results may not be lasting or sustainable. Your situation and relationship will grow and evolve and maybe you find that person is no longer a part of your life, does that mean you just give up on the goals because the reason you were changing is no longer there? No, change for yourself and compare yourself to you, and make sure that you are moving towards where you want to go even if they are small steps because YOU want to change. We also discuss what we feel is the best way to help someone that you love and care about if you want to help them lose weight. That is NEVER an easy conversation to have and our first-hand experience with this will hopefully be insightful as to how you can try and have that conversation with someone you love and care for.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 36 digs deep into being in a relationship at over 500 pounds. Jacqueline discusses some of what she was struggling with as she was in a relationship while also trying to figure out her own self-image and weight issues. We talk about how our relationship helped Jacqueline to be able to love herself and how the love we had for each other pushed her to make those changes for herself. We also talk about how in order to make big and lasting changes it is important to be making those changes because you want them and not because you are trying to please someone else. It doesn't matter if this person is family or a boyfriend or girlfriend if you are changing because someone else wants you to that can be dangerous and also your results may not be lasting or sustainable. Your situation and relationship will grow and evolve and maybe you find that person is no longer a part of your life, does that mean you just give up on the goals because the reason you were changing is no longer there? No, change for yourself and compare yourself to you, and make sure that you are moving towards where you want to go even if they are small steps because YOU want to change. We also discuss what we feel is the best way to help someone that you love and care about if you want to help them lose weight. That is NEVER an easy conversation to have and our first-hand experience with this will hopefully be insightful as to how you can try and have that conversation with someone you love and care for.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2624 36 full Positives From Jacqueline's 350 Pound Weight Loss Journey. What Did She Gain by Losing Weight? Positives From Jacqueline's 350 Pound Weight Loss Journey. What Did She Gain by Losing Weight? https://www.nevertoolatetofly.com/e/positives-from-jacquelines-350-pound-weight-loss-journey-what-did-she-gain-by-losing-weight/ https://www.nevertoolatetofly.com/e/positives-from-jacquelines-350-pound-weight-loss-journey-what-did-she-gain-by-losing-weight/#comments Mon, 08 Feb 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/d3671370-9a23-3b55-91e3-b061a3a03822 In episode 35, we talk about Jacqueline's 300-pound weight loss journey. Her journey was so much more than just losing weight. There were so many areas of her life that drastically changed because of weight loss. Jacqueline changed not just physically, but mentally. She lost a lot, but what she gained is so much more. She regained her life. This episode dives deep into Jacqueline's life at 500 pounds, and how much her weight loss journey changed her life forever. We talk about her challenges both physically and mentally from weighing over 500 pounds, what life was like after she lost her first 50 pounds, and how she continued on her journey to live her best life possible. There are so many extreme views that people on one side, tell everyone to lose weight, and on the other side think weight loss is bad. We share why we think it is important to find the middle ground and say away from extreme views. We also discuss how doing what is best for you is always the right answer. When we choose to lose weight, if done for the right reasons and because we feel it is best for us, there is no reason why weight loss should not be celebrated. Jacqueline has so much to celebrate about her weight loss journey, and how her accomplishments are nothing to be ashamed of. This episode talks about all of the positive changes that happened along Jacqueline's weight loss journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 35, we talk about Jacqueline's 300-pound weight loss journey. Her journey was so much more than just losing weight. There were so many areas of her life that drastically changed because of weight loss. Jacqueline changed not just physically, but mentally. She lost a lot, but what she gained is so much more. She regained her life. This episode dives deep into Jacqueline's life at 500 pounds, and how much her weight loss journey changed her life forever. We talk about her challenges both physically and mentally from weighing over 500 pounds, what life was like after she lost her first 50 pounds, and how she continued on her journey to live her best life possible. There are so many extreme views that people on one side, tell everyone to lose weight, and on the other side think weight loss is bad. We share why we think it is important to find the middle ground and say away from extreme views. We also discuss how doing what is best for you is always the right answer. When we choose to lose weight, if done for the right reasons and because we feel it is best for us, there is no reason why weight loss should not be celebrated. Jacqueline has so much to celebrate about her weight loss journey, and how her accomplishments are nothing to be ashamed of. This episode talks about all of the positive changes that happened along Jacqueline's weight loss journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2648 35 full Weight Loss Surgery...Did Jacqueline Have Weight Loss Surgery? Would She Get Weight Loss Surgery Now? Weight Loss Surgery...Did Jacqueline Have Weight Loss Surgery? Would She Get Weight Loss Surgery Now? https://www.nevertoolatetofly.com/e/weight-loss-surgerydid-jacqueline-have-weight-loss-surgery-would-she-get-weight-loss-surgery-now/ https://www.nevertoolatetofly.com/e/weight-loss-surgerydid-jacqueline-have-weight-loss-surgery-would-she-get-weight-loss-surgery-now/#comments Mon, 01 Feb 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/8db30b5a-2dcc-37b9-a0f5-320e1caff02c In episode 34 we dive into the topic of Weight Loss Surgery. Did Jacqueline have weight loss surgery to lose more than 350 pounds? Would she consider having weight loss surgery now? We answer these questions as well as everything in between regarding weight loss surgery. The decision to have weight loss surgery or not have weight loss surgery is very personal. Ultimately we feel that weight loss surgery is a tool that can be helpful in the right situation. However, we do not believe that weight loss surgery is some magic spell that will help you overcome an eating disorder, mental challenges, or make you happy and resolve any other challenges that you may be facing. Weight loss is hard no matter if you choose to have surgery or not. Jacqueline shares her reasons for making the decisions she has on her own journey. She also talks about how she feels about being asked if she is having weight loss surgery now. Remember, there is no right or wrong decision here, just the one that is best for you.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 34 we dive into the topic of Weight Loss Surgery. Did Jacqueline have weight loss surgery to lose more than 350 pounds? Would she consider having weight loss surgery now? We answer these questions as well as everything in between regarding weight loss surgery. The decision to have weight loss surgery or not have weight loss surgery is very personal. Ultimately we feel that weight loss surgery is a tool that can be helpful in the right situation. However, we do not believe that weight loss surgery is some magic spell that will help you overcome an eating disorder, mental challenges, or make you happy and resolve any other challenges that you may be facing. Weight loss is hard no matter if you choose to have surgery or not. Jacqueline shares her reasons for making the decisions she has on her own journey. She also talks about how she feels about being asked if she is having weight loss surgery now. Remember, there is no right or wrong decision here, just the one that is best for you.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1811 34 full How did Jacqueline Find and Eating Disorder Specialist and Why Being Open and Honest is Key to Growth and Progress. How did Jacqueline Find and Eating Disorder Specialist and Why Being Open and Honest is Key to Growth and Progress. https://www.nevertoolatetofly.com/e/how-did-jacqueline-find-and-eating-disorder-specialist-and-why-being-open-and-honest-is-key-to-growth-and-progress/ https://www.nevertoolatetofly.com/e/how-did-jacqueline-find-and-eating-disorder-specialist-and-why-being-open-and-honest-is-key-to-growth-and-progress/#comments Mon, 25 Jan 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/37f426cd-ffb1-34e2-8c67-496c86e89529 In episode 33 we talk all about how Jacqueline actually found and began talking to her eating disorder therapist. We talk about how she was struggling for years before getting help since she “looked fine and healthy” on the outside. Everyone told her she lost weight and looked great. Jacqueline knew something was not right but did not know how to get the help she needed. She shares how she had to speak up and be an advocate for herself and for her mental health. We discuss what she did to get the help she needed and how she knew that this therapist was the right one for her. Jacqueline gets emotional in this episode because we dive in deep about how being open, vulnerable, and honest with yourself is the most important thing when it comes to recovery and how coming face to face with these challenges can be hard and scary, but so very important. There is no one size fits all when it comes to recovery and Jacqueline shares her path and what she is doing to help her overcome her own struggles. We know it can be scary to ask for help or admit you may be struggling, but asking for help is the strongest thing you can do. 

We hope this episode gives you a little more insight into Jacqueline’s journey and how she found her eating disorder therapist and how she is continuing to keep moving forward one step at a time to live her best life possible. Hopefully, this episode can encourage you to keep doing what is best for you, how important it is to be an advocate for yourself, and to remember it’s ok not to be ok all of the time.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 33 we talk all about how Jacqueline actually found and began talking to her eating disorder therapist. We talk about how she was struggling for years before getting help since she “looked fine and healthy” on the outside. Everyone told her she lost weight and looked great. Jacqueline knew something was not right but did not know how to get the help she needed. She shares how she had to speak up and be an advocate for herself and for her mental health. We discuss what she did to get the help she needed and how she knew that this therapist was the right one for her. Jacqueline gets emotional in this episode because we dive in deep about how being open, vulnerable, and honest with yourself is the most important thing when it comes to recovery and how coming face to face with these challenges can be hard and scary, but so very important. There is no one size fits all when it comes to recovery and Jacqueline shares her path and what she is doing to help her overcome her own struggles. We know it can be scary to ask for help or admit you may be struggling, but asking for help is the strongest thing you can do. 

We hope this episode gives you a little more insight into Jacqueline’s journey and how she found her eating disorder therapist and how she is continuing to keep moving forward one step at a time to live her best life possible. Hopefully, this episode can encourage you to keep doing what is best for you, how important it is to be an advocate for yourself, and to remember it’s ok not to be ok all of the time.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2513 33 full Overcoming Negative Comments and Opinions of Others Overcoming Negative Comments and Opinions of Others https://www.nevertoolatetofly.com/e/overcoming-other-peoples-negative-comments-and-opinions/ https://www.nevertoolatetofly.com/e/overcoming-other-peoples-negative-comments-and-opinions/#comments Mon, 18 Jan 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/205c1124-a525-3972-a247-9f45b6467837 In episode 32 Jacqueline and Kevin have a conversation about negative comments thoughts and feelings. We discuss different ways to try and overcome negative comments from others. We talk about how it is important to look within yourself when you find yourself feeling a little down from some comments that someone else made toward you. It is not easy by any means but it is very important to think about making the choices and decisions that are best for you. It's also important to remember that many times the comments that are being made tell you more about the person making them than you. For someone to make negative comments about someone else and put it out there publicly they must not be very happy and content with themselves. It is not easy and negative comments hurt but we can look inward and use them to refocus on ourselves. We hope that our conversation can serve as a reminder that when you find yourself facing some negativity that it is okay that it may hurt or make you feel upset. We hope it also reminds you that you can shake off those negative feelings to keep pushing toward your goals.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 32 Jacqueline and Kevin have a conversation about negative comments thoughts and feelings. We discuss different ways to try and overcome negative comments from others. We talk about how it is important to look within yourself when you find yourself feeling a little down from some comments that someone else made toward you. It is not easy by any means but it is very important to think about making the choices and decisions that are best for you. It's also important to remember that many times the comments that are being made tell you more about the person making them than you. For someone to make negative comments about someone else and put it out there publicly they must not be very happy and content with themselves. It is not easy and negative comments hurt but we can look inward and use them to refocus on ourselves. We hope that our conversation can serve as a reminder that when you find yourself facing some negativity that it is okay that it may hurt or make you feel upset. We hope it also reminds you that you can shake off those negative feelings to keep pushing toward your goals.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1490 32 full Letting the Success of Others Determine Your Plan and Success Letting the Success of Others Determine Your Plan and Success https://www.nevertoolatetofly.com/e/letting-the-success-of-others-determine-your-plan-and-success/ https://www.nevertoolatetofly.com/e/letting-the-success-of-others-determine-your-plan-and-success/#comments Mon, 11 Jan 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/bb8251fe-59cf-3d6b-bcf1-d5a0c9a18a6d In episode 31, we talk all about not being so desperate to change, that you will do anything that anybody else is doing to see changes in yourself. Jacqueline started a new journey on WW and is doing great. She has however been getting a lot of messages from others telling her that they are joining WW because of her success. While Jacqueline is happy to have others joining her on WW, she also wants to remind everyone that what truly matters is doing what is best for you. Picking a plan that is best for your needs, where you are in your health and fitness journey, and not just doing what everyone else is doing. There are so many different diets, programs, and plans out there that promise weight loss. For so many of us, we want to change so badly that we are willing to try anything. What's important to remember is not just picking something that you think will help you lose weight fastest or because it's the new "fad, but doing your research and truly figuring out what is going to be best for you. There is no one size fits all and not one plan or program that works for all. In this episode we talk about Jacqueline's life prior to doing WW, and how trying every diet under the sun in hopes to lose weight added to some of her struggles now. We discuss how we must put in the work and the effort if we want to see changes and trust the process. It's never too late to live the life you always wanted. And that starts by doing what is right for you. Jacqueline is a firm believer in listening to your body and making changes that can be sustainable long term. Through her journey of extreme weight loss, to recovering from a binge eating disorder, to now dealing with weight gain and trying to lose some weight again, Jacqueline's insights and what she shares comes from her heart, having struggled herself and her first-hand experiences dealing with so many of these same issues of being so desperate to change she was willing to do anything. We also discuss how she is overcoming that mindset and continuing to do what is best for her now.

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 31, we talk all about not being so desperate to change, that you will do anything that anybody else is doing to see changes in yourself. Jacqueline started a new journey on WW and is doing great. She has however been getting a lot of messages from others telling her that they are joining WW because of her success. While Jacqueline is happy to have others joining her on WW, she also wants to remind everyone that what truly matters is doing what is best for you. Picking a plan that is best for your needs, where you are in your health and fitness journey, and not just doing what everyone else is doing. There are so many different diets, programs, and plans out there that promise weight loss. For so many of us, we want to change so badly that we are willing to try anything. What's important to remember is not just picking something that you think will help you lose weight fastest or because it's the new "fad, but doing your research and truly figuring out what is going to be best for you. There is no one size fits all and not one plan or program that works for all. In this episode we talk about Jacqueline's life prior to doing WW, and how trying every diet under the sun in hopes to lose weight added to some of her struggles now. We discuss how we must put in the work and the effort if we want to see changes and trust the process. It's never too late to live the life you always wanted. And that starts by doing what is right for you. Jacqueline is a firm believer in listening to your body and making changes that can be sustainable long term. Through her journey of extreme weight loss, to recovering from a binge eating disorder, to now dealing with weight gain and trying to lose some weight again, Jacqueline's insights and what she shares comes from her heart, having struggled herself and her first-hand experiences dealing with so many of these same issues of being so desperate to change she was willing to do anything. We also discuss how she is overcoming that mindset and continuing to do what is best for her now.

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1952 31 full Making Progress with Simultaneous Eating Disorder Recovery and Weight Loss Making Progress with Simultaneous Eating Disorder Recovery and Weight Loss https://www.nevertoolatetofly.com/e/making-progress-with-simultaneous-eating-disorder-recovery-and-weight-loss/ https://www.nevertoolatetofly.com/e/making-progress-with-simultaneous-eating-disorder-recovery-and-weight-loss/#comments Mon, 04 Jan 2021 00:05:00 -0800 nevertoolatetofly.podbean.com/96d54fc9-7d56-3b85-8457-c313873e87cc Episode 30 is a conversation surrounding Jacqueline's progress with binge eating disorder recovery and weight loss. Many people and therapists included don't believe that recovery and weight loss are possible at the same time. After a recent discussion away from the podcast, we both decided that sharing Jacqueline's recent success would bring great value to our listeners. We both truly believe when you are making the choices and decisions that are best for you and do everything in your power to reach those goals that you will be on your way to success. This conversation and these stories only go to prove that Jacqueline is capable of recovery while losing weight. We hope that this episode serves as a reminder that it's never too late to start working for those goals that you want to reach.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 30 is a conversation surrounding Jacqueline's progress with binge eating disorder recovery and weight loss. Many people and therapists included don't believe that recovery and weight loss are possible at the same time. After a recent discussion away from the podcast, we both decided that sharing Jacqueline's recent success would bring great value to our listeners. We both truly believe when you are making the choices and decisions that are best for you and do everything in your power to reach those goals that you will be on your way to success. This conversation and these stories only go to prove that Jacqueline is capable of recovery while losing weight. We hope that this episode serves as a reminder that it's never too late to start working for those goals that you want to reach.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2484 30 full New Year's Resolutions, Looking ahead to 2021 as 2020 Comes to a Close New Year's Resolutions, Looking ahead to 2021 as 2020 Comes to a Close https://www.nevertoolatetofly.com/e/new-years-resolutions-looking-ahead-to-2021-as-2020-comes-to-a-close/ https://www.nevertoolatetofly.com/e/new-years-resolutions-looking-ahead-to-2021-as-2020-comes-to-a-close/#comments Mon, 28 Dec 2020 00:05:00 -0800 nevertoolatetofly.podbean.com/a4fdc24b-2f10-3439-9c07-db424e0d15a9 In Episode 29 we have a conversation about resolutions, wrapping up 2020 and starting 2021. As we finish up what has turned out to be the crazy year of 2020 we can easily fall into the traps of thinking and feeling like this past year has been a failure because you have not reached all of the goals/resolutions that you had set at the beginning of the year. It is also easy to fall into that comparison game of thinking that this past year has been a failure because you have not had the same success as everyone you see on social media. We dive deep into how we choose resolutions and why we think it is better to pick resolutions that help you live the life that you want. Making many smaller goals to help you reach big goals can lead to you being successful and reaching those big aspirations you have for yourself. We hope that as you listen to this episode that you can reflect back on the year that has passed and be thankful for where you are. Our hope is that you can take that time and be thankful for where you are and think about where you want to go as we get started in 2021 and set some smaller attainable goals to help you get where you want to be in the new year.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In Episode 29 we have a conversation about resolutions, wrapping up 2020 and starting 2021. As we finish up what has turned out to be the crazy year of 2020 we can easily fall into the traps of thinking and feeling like this past year has been a failure because you have not reached all of the goals/resolutions that you had set at the beginning of the year. It is also easy to fall into that comparison game of thinking that this past year has been a failure because you have not had the same success as everyone you see on social media. We dive deep into how we choose resolutions and why we think it is better to pick resolutions that help you live the life that you want. Making many smaller goals to help you reach big goals can lead to you being successful and reaching those big aspirations you have for yourself. We hope that as you listen to this episode that you can reflect back on the year that has passed and be thankful for where you are. Our hope is that you can take that time and be thankful for where you are and think about where you want to go as we get started in 2021 and set some smaller attainable goals to help you get where you want to be in the new year.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2252 29 full Feeling like a failure? Not where you want to be with your Weight Loss as we finish the year? This Episode is for YOU!!! Feeling like a failure? Not where you want to be with your Weight Loss as we finish the year? This Episode is for YOU!!! https://www.nevertoolatetofly.com/e/feeling-like-a-failure-not-where-you-want-to-be-with-your-weight-loss-as-we-finish-the-year-this-episode-is-for-you/ https://www.nevertoolatetofly.com/e/feeling-like-a-failure-not-where-you-want-to-be-with-your-weight-loss-as-we-finish-the-year-this-episode-is-for-you/#comments Mon, 21 Dec 2020 00:05:00 -0800 nevertoolatetofly.podbean.com/324cbe4e-ebbb-3153-927f-af212f2018d7 Episode 28 is an episode talking about feeling like a failure because you haven't achieved your goals and aren't where you want to be regarding your weight loss. This is a topic affecting many people because the end of the year is quickly approaching. 2020 was a year that has changed the way that so many people carry out their daily lives and we found so many things out of our own control. With all of these unknowns and uncertainty surrounding our lives, many of us find ourselves with a few extra pounds and not knowing which way to go to get back on track. This episode is a deep dive into how pushing forward and looking at the positives can help pull you out of that "stuck" and "unmotivated" place. In this episode, Jacqueline shares her personal journey with this exact experience. Our hope is by sharing how she's fighting to overcome this feeling helps our listeners to know that they can make those changes too. 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 28 is an episode talking about feeling like a failure because you haven't achieved your goals and aren't where you want to be regarding your weight loss. This is a topic affecting many people because the end of the year is quickly approaching. 2020 was a year that has changed the way that so many people carry out their daily lives and we found so many things out of our own control. With all of these unknowns and uncertainty surrounding our lives, many of us find ourselves with a few extra pounds and not knowing which way to go to get back on track. This episode is a deep dive into how pushing forward and looking at the positives can help pull you out of that "stuck" and "unmotivated" place. In this episode, Jacqueline shares her personal journey with this exact experience. Our hope is by sharing how she's fighting to overcome this feeling helps our listeners to know that they can make those changes too. 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2328 28 full The Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight Loss The Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight Loss https://www.nevertoolatetofly.com/e/the-start-of-jacquelines-skin-removal-journey-after-300-pound-weight-loss/ https://www.nevertoolatetofly.com/e/the-start-of-jacquelines-skin-removal-journey-after-300-pound-weight-loss/#comments Mon, 14 Dec 2020 00:05:54 -0800 nevertoolatetofly.podbean.com/b5890026-8eaa-3efd-baaa-eae45b26bc12 Episode 27 is the start of Jacqueline sharing about her skin removal journey. Jacqueline starts an in-depth conversation about her skin removal journey that has her sharing not only the physical complications that excess skin was causing but the mental struggles that followed because of that same excess skin. We talk about the possibility of avoiding loose skin altogether as well as why you shouldn't allow loose skin to stop you from starting a weight loss journey. The realization that loose skin was inevitable led Jacqueline to fight for herself and continue her personal journey to lose weight even as she found herself covered in loose skin. The physical and mental struggles from that loose skin that followed her 350-pound weight loss are what ultimately led her to choose skin removal for herself. After sharing about how she knew that skin removal was right for her she then discusses how she chose a surgeon and why she knew that he was the right surgeon for her. We wrap up this first skin removal episode by talking about the costs of having skin removal and how each case is as different and unique as each individual who may be considering skin removal.  

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 27 is the start of Jacqueline sharing about her skin removal journey. Jacqueline starts an in-depth conversation about her skin removal journey that has her sharing not only the physical complications that excess skin was causing but the mental struggles that followed because of that same excess skin. We talk about the possibility of avoiding loose skin altogether as well as why you shouldn't allow loose skin to stop you from starting a weight loss journey. The realization that loose skin was inevitable led Jacqueline to fight for herself and continue her personal journey to lose weight even as she found herself covered in loose skin. The physical and mental struggles from that loose skin that followed her 350-pound weight loss are what ultimately led her to choose skin removal for herself. After sharing about how she knew that skin removal was right for her she then discusses how she chose a surgeon and why she knew that he was the right surgeon for her. We wrap up this first skin removal episode by talking about the costs of having skin removal and how each case is as different and unique as each individual who may be considering skin removal.  

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2521 27 full 10 Tips for Overcoming Holiday Stress 10 Tips for Overcoming Holiday Stress https://www.nevertoolatetofly.com/e/10-tips-for-overcoming-holiday-stress/ https://www.nevertoolatetofly.com/e/10-tips-for-overcoming-holiday-stress/#comments Mon, 07 Dec 2020 00:05:00 -0800 nevertoolatetofly.podbean.com/46a30dc7-b52d-3991-928f-67433534c08b We are right in the middle of the Holiday Season, with that comes stress for many people for various reasons. The holidays can be an especially troublesome time for those on a weight loss journey. In episode 26 we discuss a few causes of this stress as well as some tips to help make the holiday season a little less stressful. Jacqueline shares about how being all or nothing during the holidays only created more stress for her as she was on her weight loss journey. Along the way she has learned what has worked for her as well as what has not worked. She is also sharing what she is currently doing to keep her health and fitness in mind during the holiday season.  

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> We are right in the middle of the Holiday Season, with that comes stress for many people for various reasons. The holidays can be an especially troublesome time for those on a weight loss journey. In episode 26 we discuss a few causes of this stress as well as some tips to help make the holiday season a little less stressful. Jacqueline shares about how being all or nothing during the holidays only created more stress for her as she was on her weight loss journey. Along the way she has learned what has worked for her as well as what has not worked. She is also sharing what she is currently doing to keep her health and fitness in mind during the holiday season.  

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 3209 26 full 5 Tips to Overcome the Monday Blues 5 Tips to Overcome the Monday Blues https://www.nevertoolatetofly.com/e/5-tips-to-overcome-the-monday-blues/ https://www.nevertoolatetofly.com/e/5-tips-to-overcome-the-monday-blues/#comments Mon, 30 Nov 2020 00:05:00 -0800 nevertoolatetofly.podbean.com/8a6fc9a3-c1b0-3d79-99a5-a1a70886b34d Everyone goes through a case of the Monday Blues from time to time. In Episode 25 we share 5 tips to overcome that negativity that surrounds Mondays. We think that using a positive mindset and outlook is key to making the most of your Monday and getting the most out of the week ahead as well as reaching your big goals. 

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Everyone goes through a case of the Monday Blues from time to time. In Episode 25 we share 5 tips to overcome that negativity that surrounds Mondays. We think that using a positive mindset and outlook is key to making the most of your Monday and getting the most out of the week ahead as well as reaching your big goals. 

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1145 25 full Jacqueline's Instagram Live Interview with iEarnLife. Jacqueline's Instagram Live Interview with iEarnLife. https://www.nevertoolatetofly.com/e/jacquelines-instagram-live-interview-with-iearnlife/ https://www.nevertoolatetofly.com/e/jacquelines-instagram-live-interview-with-iearnlife/#comments Mon, 16 Nov 2020 00:05:00 -0800 nevertoolatetofly.podbean.com/b3b851fc-d345-3ecd-aa73-0c913825255e Episode 24 is a little bit of a different type of episode for us. Jacqueline did an Instagram live with iEarnLife and they asked her some questions that we thought brought great value and wanted to share the interview with all of our listeners here. If you would like to know more about the brand you can check out their website www.iearnlife.com. 

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 24 is a little bit of a different type of episode for us. Jacqueline did an Instagram live with iEarnLife and they asked her some questions that we thought brought great value and wanted to share the interview with all of our listeners here. If you would like to know more about the brand you can check out their website www.iearnlife.com. 

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2270 24 full Goal Setting and S.M.A.R.T. Goals; Specific, Measurable, Achievable, Relevant, and Time-Bound Goals to achieve BIG success. Goal Setting and S.M.A.R.T. Goals; Specific, Measurable, Achievable, Relevant, and Time-Bound Goals to achieve BIG success. https://www.nevertoolatetofly.com/e/goal-setting-and-smart-goals-specific-measurable-achievable-relevant-and-time-bound-goals-to-achieve-big-success/ https://www.nevertoolatetofly.com/e/goal-setting-and-smart-goals-specific-measurable-achievable-relevant-and-time-bound-goals-to-achieve-big-success/#comments Mon, 02 Nov 2020 00:05:00 -0800 nevertoolatetofly.podbean.com/22f782f8-562a-305d-bb9b-6edf607b3dca Episode 23 covers goal setting and using S.M.A.R.T. goals to reach a larger overall goal. Jacquline shares about her journey and how using this specific type of goal setting helped her achieve her tremendous weight loss success as well as how she is still using this type of goal setting. Smart goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. We talk in-depth as to how and why this type of goal creates more success when you use process type goals that will help you to achieve your overall larger goals. You don't set a S.M.A.R.T. goal to lose 300 pounds...you set many S.M.A.R.T. goals that help you with water intake, exercise, food/eating, etc that allow you and help push you towards that overall weight loss goal. When you set small goals that you can achieve you get that positive boost of feeling good about the accomplishment that keeps you motivated instead of feeling overwhelmed and defeated because you are in a negative place and feel as if you can never accomplish anything. Put a plan in place and continue to push and you will be able to put S.M.A.R.T. goals in place to help you achieve ANYTHING that you set your mind to.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 23 covers goal setting and using S.M.A.R.T. goals to reach a larger overall goal. Jacquline shares about her journey and how using this specific type of goal setting helped her achieve her tremendous weight loss success as well as how she is still using this type of goal setting. Smart goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. We talk in-depth as to how and why this type of goal creates more success when you use process type goals that will help you to achieve your overall larger goals. You don't set a S.M.A.R.T. goal to lose 300 pounds...you set many S.M.A.R.T. goals that help you with water intake, exercise, food/eating, etc that allow you and help push you towards that overall weight loss goal. When you set small goals that you can achieve you get that positive boost of feeling good about the accomplishment that keeps you motivated instead of feeling overwhelmed and defeated because you are in a negative place and feel as if you can never accomplish anything. Put a plan in place and continue to push and you will be able to put S.M.A.R.T. goals in place to help you achieve ANYTHING that you set your mind to.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1884 23 full 6 Tips For Living Your Life and Seeking Better Overall Health 6 Tips For Living Your Life and Seeking Better Overall Health https://www.nevertoolatetofly.com/e/6-tips-for-living-your-life-and-seeking-better-overall-health/ https://www.nevertoolatetofly.com/e/6-tips-for-living-your-life-and-seeking-better-overall-health/#comments Mon, 26 Oct 2020 00:05:00 -0700 nevertoolatetofly.podbean.com/c5ca2b42-0196-32f8-aac5-013fe272e465 In Episode 22 we share some tips to help live a healthier overall lifestyle. We came up with these tips to answer the frequently asked question of how to lose weight. We both feel that weight loss is part of seeking better overall health. Jacqueline came up with these tips to help with living a healthier life and these tips may also help you to lose some weight. We dig in and discuss why it is important to 1. Get enough sleep, 2. make your mental health a priority, 3. Monitor and Control your Stress and Anxiety. 4. Drink more water, 5. Find ways to incorporate more movement/exercise, and 6. Cook more of your own meals and Eat the Rainbow. If you are curious as to why and how these tips will help you to live a healthier life we hope that you check out this episode and let us know your thoughts and feelings about our list.  

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In Episode 22 we share some tips to help live a healthier overall lifestyle. We came up with these tips to answer the frequently asked question of how to lose weight. We both feel that weight loss is part of seeking better overall health. Jacqueline came up with these tips to help with living a healthier life and these tips may also help you to lose some weight. We dig in and discuss why it is important to 1. Get enough sleep, 2. make your mental health a priority, 3. Monitor and Control your Stress and Anxiety. 4. Drink more water, 5. Find ways to incorporate more movement/exercise, and 6. Cook more of your own meals and Eat the Rainbow. If you are curious as to why and how these tips will help you to live a healthier life we hope that you check out this episode and let us know your thoughts and feelings about our list.  

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1646 22 full Jacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health Journey Jacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health Journey https://www.nevertoolatetofly.com/e/jacqueline-shares-5-of-the-hardest-things-that-she-has-faced-on-her-weight-loss-and-health-journey/ https://www.nevertoolatetofly.com/e/jacqueline-shares-5-of-the-hardest-things-that-she-has-faced-on-her-weight-loss-and-health-journey/#comments Mon, 19 Oct 2020 00:05:00 -0700 nevertoolatetofly.podbean.com/d3a15080-bbb5-32a2-bc82-ca79017962a6 Join us for Episode 21 as we talk about some of the hardest things that Jacqueline had to face on her weight loss journey. Some of these things are things that Jacqueline has found ways to overcome and some of these things she still fights daily. We discuss how she fights self-anger and guilt, especially regarding weight gain. We also dig deeper into why putting a timeframe on your weight loss journey can make the already difficult journey harder. We also talk about how putting weight loss as a condition to happiness is very dangerous and how self-love is so very important when it comes to happiness and success. Self-doubt can also play a major role in happiness and success. When you are constantly second-guessing if you are able to be and going to be successful it is hard to keep moving in the right direction. Lastly, we dig deep into why it is important to be aware of other people's opinions but to not allow them to control you or your behavior. Jacqueline's experience with losing weight and growing mentally in the way she thinks and views herself have allowed her to look back and overcome many difficult situations. Even as she still battles with some of these difficult obstacles she knows that by looking inward and making the best choices for her she is always moving in the right direction. The journey to lose weight is not easy and there are many ways to make it more difficult but Jacqueline wanted to share some of her experiences to help herself as well as others on a similar journey to overcome some similar difficulties.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Join us for Episode 21 as we talk about some of the hardest things that Jacqueline had to face on her weight loss journey. Some of these things are things that Jacqueline has found ways to overcome and some of these things she still fights daily. We discuss how she fights self-anger and guilt, especially regarding weight gain. We also dig deeper into why putting a timeframe on your weight loss journey can make the already difficult journey harder. We also talk about how putting weight loss as a condition to happiness is very dangerous and how self-love is so very important when it comes to happiness and success. Self-doubt can also play a major role in happiness and success. When you are constantly second-guessing if you are able to be and going to be successful it is hard to keep moving in the right direction. Lastly, we dig deep into why it is important to be aware of other people's opinions but to not allow them to control you or your behavior. Jacqueline's experience with losing weight and growing mentally in the way she thinks and views herself have allowed her to look back and overcome many difficult situations. Even as she still battles with some of these difficult obstacles she knows that by looking inward and making the best choices for her she is always moving in the right direction. The journey to lose weight is not easy and there are many ways to make it more difficult but Jacqueline wanted to share some of her experiences to help herself as well as others on a similar journey to overcome some similar difficulties.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 3088 21 full Q and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss Journey Q and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss Journey https://www.nevertoolatetofly.com/e/q-and-a-session-with-jacqueline-answering-questions-about-what-is-was-like-to-actually-start-her-weight-loss-journey/ https://www.nevertoolatetofly.com/e/q-and-a-session-with-jacqueline-answering-questions-about-what-is-was-like-to-actually-start-her-weight-loss-journey/#comments Mon, 12 Oct 2020 00:05:00 -0700 nevertoolatetofly.podbean.com/112d6576-cf5f-3229-b76e-54198c729115 Episode 20 is another Q and A style podcast where Jacqueline answers her most asked questions about actually starting her weight loss journey and what it was like to start the path of losing weight. Jacqueline goes in-depth in talking about what program she used to get started and why she thought that was the best program for her at that time. She also talks about how she got started with workouts/exercise as she was beginning her journey to lose over 300 pounds. As the episode continues she discusses what she found most difficult as well as what came easy to her as she was beginning this journey. Jacqueline also talks about what the weighing and the scale was like and how this plays into her current relationship with the scale. We wrap up this episode by asking Jacquline what advice she would give herself if she were starting this journey tomorrow knowing what she knows now. Our hope with this podcast is that by discussing these topics and situations we can help anyone out there listening to know that no matter how big their dreams are that they can be achieved with hard work and following a consistent plan.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 20 is another Q and A style podcast where Jacqueline answers her most asked questions about actually starting her weight loss journey and what it was like to start the path of losing weight. Jacqueline goes in-depth in talking about what program she used to get started and why she thought that was the best program for her at that time. She also talks about how she got started with workouts/exercise as she was beginning her journey to lose over 300 pounds. As the episode continues she discusses what she found most difficult as well as what came easy to her as she was beginning this journey. Jacqueline also talks about what the weighing and the scale was like and how this plays into her current relationship with the scale. We wrap up this episode by asking Jacquline what advice she would give herself if she were starting this journey tomorrow knowing what she knows now. Our hope with this podcast is that by discussing these topics and situations we can help anyone out there listening to know that no matter how big their dreams are that they can be achieved with hard work and following a consistent plan.

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2110 20 full Overcoming Shame and Guilt Surrounding Food and Exercise Choices Overcoming Shame and Guilt Surrounding Food and Exercise Choices https://www.nevertoolatetofly.com/e/overcoming-shame-and-guilt-surrounding-food-and-exercise-choices/ https://www.nevertoolatetofly.com/e/overcoming-shame-and-guilt-surrounding-food-and-exercise-choices/#comments Mon, 05 Oct 2020 00:05:00 -0700 nevertoolatetofly.podbean.com/3f6e03e3-7a89-3c94-8358-6c0551a8046c In episode 19 we talk about and discuss the topics of guilt and shame. We talk about how your thought process and your moral code determines how/when you feel guilty. We talk about how there are times that guilt can be a good thing but how when these feelings of guilt and shame surround food or exercise or your mental health and well being that can become harmful or dangerous. Jacqueline shares some tips that she has been using to cope with the guilt she sometimes feels from her food choices. We talk about how it is important to love yourself no matter what so that you can move on from your past choices and decisions. When you allow those feelings to dominate you you stay stuck in that negative place. It is important to learn to use positive self-reflection and forgiveness so that you can continue on the path to reaching your goals. We hope you enjoy this episode and look forward to any feedback that you would like to share.

 

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 19 we talk about and discuss the topics of guilt and shame. We talk about how your thought process and your moral code determines how/when you feel guilty. We talk about how there are times that guilt can be a good thing but how when these feelings of guilt and shame surround food or exercise or your mental health and well being that can become harmful or dangerous. Jacqueline shares some tips that she has been using to cope with the guilt she sometimes feels from her food choices. We talk about how it is important to love yourself no matter what so that you can move on from your past choices and decisions. When you allow those feelings to dominate you you stay stuck in that negative place. It is important to learn to use positive self-reflection and forgiveness so that you can continue on the path to reaching your goals. We hope you enjoy this episode and look forward to any feedback that you would like to share.

 

    

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2186 19 full Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope https://www.nevertoolatetofly.com/e/emotional-eating-thoughts-and-feeling-about-choosing-or-not-choosing-food-as-a-way-to-cope/ https://www.nevertoolatetofly.com/e/emotional-eating-thoughts-and-feeling-about-choosing-or-not-choosing-food-as-a-way-to-cope/#comments Mon, 28 Sep 2020 00:05:00 -0700 nevertoolatetofly.podbean.com/6e67cfd7-1f5f-3dbd-8119-6d62b4bf7f44 Episode 18 digs into emotional eating and the thought process Jacqueline uses when she finds herself turning to food as a coping mechanism. Her mother's recent breast cancer diagnosis and surgery have led Jacqueline to some difficult decisions as of late with how to cope with these uncertain times. Family friends have been dropping off dinners and Jacqueline decided to enjoy a family meal of pizza and salad when she found herself battling with some unwanted stress and anxiety because of her choice to eat pizza. This episode digs deep into Jacqueline's thought process around this decision as well as to how she is trying to overcome emotional, distressed eating.

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 18 digs into emotional eating and the thought process Jacqueline uses when she finds herself turning to food as a coping mechanism. Her mother's recent breast cancer diagnosis and surgery have led Jacqueline to some difficult decisions as of late with how to cope with these uncertain times. Family friends have been dropping off dinners and Jacqueline decided to enjoy a family meal of pizza and salad when she found herself battling with some unwanted stress and anxiety because of her choice to eat pizza. This episode digs deep into Jacqueline's thought process around this decision as well as to how she is trying to overcome emotional, distressed eating.

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 1862 18 full Q and A Session Answering Some Questions About What It Was Like to Weigh 500+ pounds Q and A Session Answering Some Questions About What It Was Like to Weigh 500+ pounds https://www.nevertoolatetofly.com/e/q-and-a-session-answering-some-questions-about-what-it-was-like-to-weigh-500-pounds/ https://www.nevertoolatetofly.com/e/q-and-a-session-answering-some-questions-about-what-it-was-like-to-weigh-500-pounds/#comments Mon, 21 Sep 2020 00:05:00 -0700 nevertoolatetofly.podbean.com/58b83b79-4d2d-3170-8680-eda24735f2c0 Episode 17 is a Q and A style conversation that Jacqueline shares some of her most asked questions about before she found herself weighing 500+ pounds and starting her weight loss journey. We think it is important to discuss the before part of Jacqueline's Journey because without that before portion she would not be where she is today. Together in this episode, we touch on how Jacqueline found herself weighing 500 pounds. For more a more in-depth answer to this question we recommend listening to episode 14. http://bit.ly/HowJGotTo500Pounds. We also talk about some of the struggles that Jacqueline faced when she weighed over 500 pounds. We not only talk about the mental challenges that she faced but also the physical challenges that went along with the extreme weight gain. Jacqueline shares what it was like to go out in public and eat at a restaurant as well as the other daily self-care activities that she took for granted. We touch again on the moment that Jacqueline's Journey started and how she knew that the moment she became stuck in that turnstile in Disneyland would change her life and her path forever. After talking about how Jacqueline knew this time was different we discuss the frequently asked question of did you tell anyone that you were trying to change your life and lose weight? Jacqueline digs deep and shares a story about how and when she knew she was ready to start sharing her weight loss with people who were noticing her changing weight. We wrap up the episode by discussing the topic of how long she has struggled with her weight. If you want to know the answers to any of the questions regarding Jacqueline starting her weight loss journey this is the episode for you!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly or Facebook @nevertoolatetofly or Twitter @N2L2F

 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Episode 17 is a Q and A style conversation that Jacqueline shares some of her most asked questions about before she found herself weighing 500+ pounds and starting her weight loss journey. We think it is important to discuss the before part of Jacqueline's Journey because without that before portion she would not be where she is today. Together in this episode, we touch on how Jacqueline found herself weighing 500 pounds. For more a more in-depth answer to this question we recommend listening to episode 14. http://bit.ly/HowJGotTo500Pounds. We also talk about some of the struggles that Jacqueline faced when she weighed over 500 pounds. We not only talk about the mental challenges that she faced but also the physical challenges that went along with the extreme weight gain. Jacqueline shares what it was like to go out in public and eat at a restaurant as well as the other daily self-care activities that she took for granted. We touch again on the moment that Jacqueline's Journey started and how she knew that the moment she became stuck in that turnstile in Disneyland would change her life and her path forever. After talking about how Jacqueline knew this time was different we discuss the frequently asked question of did you tell anyone that you were trying to change your life and lose weight? Jacqueline digs deep and shares a story about how and when she knew she was ready to start sharing her weight loss with people who were noticing her changing weight. We wrap up the episode by discussing the topic of how long she has struggled with her weight. If you want to know the answers to any of the questions regarding Jacqueline starting her weight loss journey this is the episode for you!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly or Facebook @nevertoolatetofly or Twitter @N2L2F

 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 3227 17 full Feeling Overwhelmed with Emotions? Try These Coping Mechanisms to Avoid Turning to Food. Feeling Overwhelmed with Emotions? Try These Coping Mechanisms to Avoid Turning to Food. https://www.nevertoolatetofly.com/e/feeling-overwhelmed-with-emotions-try-these-coping-mechanisms-to-avoid-turning-to-food/ https://www.nevertoolatetofly.com/e/feeling-overwhelmed-with-emotions-try-these-coping-mechanisms-to-avoid-turning-to-food/#comments Mon, 14 Sep 2020 00:05:00 -0700 nevertoolatetofly.podbean.com/5bed4b56-dd7c-3456-abb7-850958c541df We are back after a short hiatus for Episode 16. We talk about how it is important to take a step back to ground yourself when you feel like things are causing anxiety, sadness, or anger. Typically Jacqueline felt these feelings and emotions and used food as a coping mechanism. Taking this break gave Jacqueline some time to really think about these emotions and think about why she wants to eat or turn to food. Taking the time to breathe, get some movement in, crying, journaling, or taking a hot shower or bath are some of the ways that Jacqueline has learned to ground herself and get back to the basics when she finds herself wanting to turn to food. We discuss these tactics and why Jacqueline has really leaned on in these past few weeks while we were taking a break. We think that these are great coping mechanisms that will apply to many areas of life when life seems to be spiraling out of control and you are being overcome with emotions. We truly appreciate your love and support as we continue on this podcast journey!

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> We are back after a short hiatus for Episode 16. We talk about how it is important to take a step back to ground yourself when you feel like things are causing anxiety, sadness, or anger. Typically Jacqueline felt these feelings and emotions and used food as a coping mechanism. Taking this break gave Jacqueline some time to really think about these emotions and think about why she wants to eat or turn to food. Taking the time to breathe, get some movement in, crying, journaling, or taking a hot shower or bath are some of the ways that Jacqueline has learned to ground herself and get back to the basics when she finds herself wanting to turn to food. We discuss these tactics and why Jacqueline has really leaned on in these past few weeks while we were taking a break. We think that these are great coping mechanisms that will apply to many areas of life when life seems to be spiraling out of control and you are being overcome with emotions. We truly appreciate your love and support as we continue on this podcast journey!

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 1621 16 full Learning to Know When It May Be Time to Change Your Plan So That You Can Continue Your Journey Learning to Know When It May Be Time to Change Your Plan So That You Can Continue Your Journey https://www.nevertoolatetofly.com/e/learning-to-know-when-it-may-be-time-to-change-your-plan-so-that-you-can-continue-your-journey/ https://www.nevertoolatetofly.com/e/learning-to-know-when-it-may-be-time-to-change-your-plan-so-that-you-can-continue-your-journey/#comments Mon, 17 Aug 2020 00:05:00 -0700 nevertoolatetofly.podbean.com/8394a8d3-36a5-39be-acd9-1858c69f3271 Episode 15 digs deep into why Jacqueline has decided to make some changes to her plan regarding recovery from Binge Eating Disorder while still trying to lose weight. We discuss the importance of following the plan and path that is right for you. Sometimes the plan and path that you are following might need to be changed. Jacqueline found herself using the scale to decide when/how much to eat as well as choose her workouts based on if she thought she would burn enough calories. Realizing that she was making these choices based on the scale is what guided her to make a change to her current plan and to stop daily weighing. We talk about how it is important to be self-aware and honest so that you can think about why you are making the choices that you are and make sure that they are helping you reach your goals instead of just spinning your wheels while not making any progress. We hope that this discussion serves as a reminder that the road you may be traveling might need some work and a detour may just be what you need to keep making progress.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 15 digs deep into why Jacqueline has decided to make some changes to her plan regarding recovery from Binge Eating Disorder while still trying to lose weight. We discuss the importance of following the plan and path that is right for you. Sometimes the plan and path that you are following might need to be changed. Jacqueline found herself using the scale to decide when/how much to eat as well as choose her workouts based on if she thought she would burn enough calories. Realizing that she was making these choices based on the scale is what guided her to make a change to her current plan and to stop daily weighing. We talk about how it is important to be self-aware and honest so that you can think about why you are making the choices that you are and make sure that they are helping you reach your goals instead of just spinning your wheels while not making any progress. We hope that this discussion serves as a reminder that the road you may be traveling might need some work and a detour may just be what you need to keep making progress.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 2333 15 full How did Jacqueline come to weigh over 500 pounds? How did Jacqueline come to weigh over 500 pounds? https://www.nevertoolatetofly.com/e/how-did-jacqueline-come-to-weigh-over-500-pounds/ https://www.nevertoolatetofly.com/e/how-did-jacqueline-come-to-weigh-over-500-pounds/#comments Mon, 10 Aug 2020 00:00:00 -0700 nevertoolatetofly.podbean.com/f3e050b1-dd98-335d-81c4-bd3b05f5dd24 Episode 14 follows Jacqueline as she talks about and shares how she found herself weighing more than 500 pounds. Getting to the place where she is now, has allowed her to look back and to think and talk about what went on as a child and young adult that led her to her lowest of lows. Those situations are what we talk about in this episode and how they led her to that bathroom stall in Disneyland that changed her life forever. Without all of those moments leading up to that moment her life might never be what it is today. Being able to look back and know what she knows now makes it easy for her to share her journey and experiences and remind people that you need to do what is best for you and to be mindful of everything you say and do because you never know who may be watching and listening to your choices and actions.

 

Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 14 follows Jacqueline as she talks about and shares how she found herself weighing more than 500 pounds. Getting to the place where she is now, has allowed her to look back and to think and talk about what went on as a child and young adult that led her to her lowest of lows. Those situations are what we talk about in this episode and how they led her to that bathroom stall in Disneyland that changed her life forever. Without all of those moments leading up to that moment her life might never be what it is today. Being able to look back and know what she knows now makes it easy for her to share her journey and experiences and remind people that you need to do what is best for you and to be mindful of everything you say and do because you never know who may be watching and listening to your choices and actions.

 

Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 3253 14 full "Cheat" Meals and Treat Meals, How these meals work with extreme weight loss. "Cheat" Meals and Treat Meals, How these meals work with extreme weight loss. https://www.nevertoolatetofly.com/e/cheat-meals-and-treat-meals-how-these-meals-work-with-extreme-weight-loss/ https://www.nevertoolatetofly.com/e/cheat-meals-and-treat-meals-how-these-meals-work-with-extreme-weight-loss/#comments Mon, 03 Aug 2020 00:10:00 -0700 nevertoolatetofly.podbean.com/248ee25d-7ea1-3ed9-b1f4-14c1bdb49814 Episode 13 is all about the "Cheat Meal." Jacqueline has experienced her fair share of "cheat" meals and these experiences along with her remarkable weight loss journey have helped her form some of the opinions and stories she shares in this episode. We talk about why we both feel that treat meal is a better name for this type of eating and how we think everyone should feed those cravings while still being mindful of what and how they are consuming whatever their treat may be. Changing the way you view and think about food takes lots of time and practice but just like with many other things in life when you realize that there may be a problem you can work on resolving those issues. 

Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 13 is all about the "Cheat Meal." Jacqueline has experienced her fair share of "cheat" meals and these experiences along with her remarkable weight loss journey have helped her form some of the opinions and stories she shares in this episode. We talk about why we both feel that treat meal is a better name for this type of eating and how we think everyone should feed those cravings while still being mindful of what and how they are consuming whatever their treat may be. Changing the way you view and think about food takes lots of time and practice but just like with many other things in life when you realize that there may be a problem you can work on resolving those issues. 

Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 2269 13 full Answering One of Jacqueline's Most Asked Questions. What are your thoughts about food restriction? Answering One of Jacqueline's Most Asked Questions. What are your thoughts about food restriction? https://www.nevertoolatetofly.com/e/answering-one-of-jacquelines-most-asked-questions-what-are-your-thoughts-about-food-restriction/ https://www.nevertoolatetofly.com/e/answering-one-of-jacquelines-most-asked-questions-what-are-your-thoughts-about-food-restriction/#comments Mon, 27 Jul 2020 01:00:00 -0700 nevertoolatetofly.podbean.com/2b1b64b5-f410-3f98-b060-f429ca345b53 Episode 12 tries to answer one of the questions that Jacqueline gets asked most..."How do you handle food restraint and food restriction?" We dive into how food restraint and food restriction mentally and physically affect your body and actions. We discuss how creating hard, strict rules regarding food lends itself to a binging cycle. Rules will be broken and when the rules are broken you will feel like it is ok to eat whatever it is that you aren't allowing yourself to eat. We dig a little deeper into how and why these rules, restraint, and restriction lead to the vicious cycle of binging and then repeating the cycle. We hope that this discussion and Jacqueline's experiences are helpful in answering your questions about how to handle restrictions surrounding food. Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 12 tries to answer one of the questions that Jacqueline gets asked most..."How do you handle food restraint and food restriction?" We dive into how food restraint and food restriction mentally and physically affect your body and actions. We discuss how creating hard, strict rules regarding food lends itself to a binging cycle. Rules will be broken and when the rules are broken you will feel like it is ok to eat whatever it is that you aren't allowing yourself to eat. We dig a little deeper into how and why these rules, restraint, and restriction lead to the vicious cycle of binging and then repeating the cycle. We hope that this discussion and Jacqueline's experiences are helpful in answering your questions about how to handle restrictions surrounding food. Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 2499 12 full Becoming Hyper Aware of Your Thoughts, Feelings, and Actions will Help You in Many Aspects of Life, but Especially with Recovering from an Eating Disorder. Becoming Hyper Aware of Your Thoughts, Feelings, and Actions will Help You in Many Aspects of Life, but Especially with Recovering from an Eating Disorder. https://www.nevertoolatetofly.com/e/becoming-hyperawareof-your-thoughts-feelings-and-actionswillhelpyouin-many-aspectsof-lifebut-especiallywithrecoveringfroman-eatingdisorder/ https://www.nevertoolatetofly.com/e/becoming-hyperawareof-your-thoughts-feelings-and-actionswillhelpyouin-many-aspectsof-lifebut-especiallywithrecoveringfroman-eatingdisorder/#comments Mon, 20 Jul 2020 01:00:00 -0700 nevertoolatetofly.podbean.com/9fd2e8ae-1c93-5c25-8682-c4300667addb Episode 11 dives a little bit deeper into Jacqueline's Binge Eating Disorder. We talk and discuss how she found herself diagnosed with BED as well as what she feels led up to becoming a binge eater. After talking about when, why, and how she discovered these disordered thoughts and actions we talk about what she is doing to overcome these behaviors. It is very well known that many eating disorder circles around social media believe that ED recovery and weight loss can not work at the same time, but Jacqueline finds herself in the very position of facing both weight loss and BED recovery simultaneously. We also talk about a situation that happened this week when she reached out to a brand that posts about recovery and how they responded to her comment. We hope that the topics and discussions in this week's episode can help our listeners to think about their own situations and help them to become more aware of how their thoughts and actions affect how they feel and respond even if they aren't necessarily suffering from an eating disorder.  We absolutely both feel that every individual is unique and that no matter what their experiences are they will require a unique approach to resolve their struggles.  Recovery does not look the same for everyone, what works for one person may not work for everyone else.  You need to do what is best, and what works for you!

 

Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 11 dives a little bit deeper into Jacqueline's Binge Eating Disorder. We talk and discuss how she found herself diagnosed with BED as well as what she feels led up to becoming a binge eater. After talking about when, why, and how she discovered these disordered thoughts and actions we talk about what she is doing to overcome these behaviors. It is very well known that many eating disorder circles around social media believe that ED recovery and weight loss can not work at the same time, but Jacqueline finds herself in the very position of facing both weight loss and BED recovery simultaneously. We also talk about a situation that happened this week when she reached out to a brand that posts about recovery and how they responded to her comment. We hope that the topics and discussions in this week's episode can help our listeners to think about their own situations and help them to become more aware of how their thoughts and actions affect how they feel and respond even if they aren't necessarily suffering from an eating disorder.  We absolutely both feel that every individual is unique and that no matter what their experiences are they will require a unique approach to resolve their struggles.  Recovery does not look the same for everyone, what works for one person may not work for everyone else.  You need to do what is best, and what works for you!

 

Thanks for listening and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 2940 11 full Exercise for Weight Loss: Start Moving Even If It's Only for 5 Minutes! Exercise for Weight Loss: Start Moving Even If It's Only for 5 Minutes! https://www.nevertoolatetofly.com/e/exercise-for-weight-loss-start-moving-even-if-its-only-for-5-minutes/ https://www.nevertoolatetofly.com/e/exercise-for-weight-loss-start-moving-even-if-its-only-for-5-minutes/#comments Mon, 13 Jul 2020 00:02:05 -0700 nevertoolatetofly.podbean.com/a08241f5-045b-5dca-923d-c1cf37800d25 Episode 10 is all about exercise and the mindset surrounding exercise. We talk about how Jacqueline started exercising even when she weighed over 500 pounds. We discuss the importance of starting your exercise routine at the level you feel comfortable with and how this will help to grow your confidence not only with working out but with everything you do. Being able to say "yes I did my workout today" no matter how short or long will help you feel like you can do it. When you can do it every single day you will start to believe that you can push yourself a little more each time to improve where you are and what you can accomplish every time you exercise. These small victories add up and lead to you want to push yourself to explore different types of workouts. When you find an excuse to skip that workout it just becomes easier to keep making those excuses. Get out there and get started with exercise even if it is only for five minutes. You CAN do that! Get moving, learn how your body feels while its moving and keep pushing that comfort zone a little bit each and every time you decide to exercise. After you keep making these little changes for extended periods of time you will find that you have made some big progress! The sooner you start exercising the sooner you will see those results, the longer you keep making excuses the easier it will be to keep finding another excuse.

 

Thanks for listening! Get out there and move your body like nobody is watching and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 10 is all about exercise and the mindset surrounding exercise. We talk about how Jacqueline started exercising even when she weighed over 500 pounds. We discuss the importance of starting your exercise routine at the level you feel comfortable with and how this will help to grow your confidence not only with working out but with everything you do. Being able to say "yes I did my workout today" no matter how short or long will help you feel like you can do it. When you can do it every single day you will start to believe that you can push yourself a little more each time to improve where you are and what you can accomplish every time you exercise. These small victories add up and lead to you want to push yourself to explore different types of workouts. When you find an excuse to skip that workout it just becomes easier to keep making those excuses. Get out there and get started with exercise even if it is only for five minutes. You CAN do that! Get moving, learn how your body feels while its moving and keep pushing that comfort zone a little bit each and every time you decide to exercise. After you keep making these little changes for extended periods of time you will find that you have made some big progress! The sooner you start exercising the sooner you will see those results, the longer you keep making excuses the easier it will be to keep finding another excuse.

 

Thanks for listening! Get out there and move your body like nobody is watching and remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 2839 10 full Should You Be Proud of Weight Loss? Reaching your goals is OK! Should You Be Proud of Weight Loss? Reaching your goals is OK! https://www.nevertoolatetofly.com/e/should-you-be-proud-of-weight-loss-reaching-your-goals-is-ok/ https://www.nevertoolatetofly.com/e/should-you-be-proud-of-weight-loss-reaching-your-goals-is-ok/#comments Mon, 06 Jul 2020 01:00:00 -0700 nevertoolatetofly.podbean.com/fe56579a-ab1c-5e54-a5e9-e1f168e7f01f In episode 9 we talk about why we think being proud of your weight loss is ok.  We dig a little deeper and talk about Jacqueline's experience with celebrating and shaming weight loss as well as why we think you absolutely should be celebrating your victories.  We strongly believe that when you are using weight loss as part of a journey to better health, fitness, and overall wellness that it is very important to celebrate it.  We also believe that celebrating weight loss if that is your only goal can be a slippery slope that sometimes leads to bigger problems.  Ultimately we think that it is important to listen to your body, your needs, and your situation to make the choices that are best for you.  We think that anything too extreme can be dangerous and celebrating steps along a journey can help to keep you motivated and to continue on a path to success. We hope that you find a helpful bit of information that you can apply to your own life and situation and use that to reach for that goal that you never believed that you can achieve.  It's never too late to fly!  Go get whatever it is that you want to accomplish!

Thanks for listening!!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> In episode 9 we talk about why we think being proud of your weight loss is ok.  We dig a little deeper and talk about Jacqueline's experience with celebrating and shaming weight loss as well as why we think you absolutely should be celebrating your victories.  We strongly believe that when you are using weight loss as part of a journey to better health, fitness, and overall wellness that it is very important to celebrate it.  We also believe that celebrating weight loss if that is your only goal can be a slippery slope that sometimes leads to bigger problems.  Ultimately we think that it is important to listen to your body, your needs, and your situation to make the choices that are best for you.  We think that anything too extreme can be dangerous and celebrating steps along a journey can help to keep you motivated and to continue on a path to success. We hope that you find a helpful bit of information that you can apply to your own life and situation and use that to reach for that goal that you never believed that you can achieve.  It's never too late to fly!  Go get whatever it is that you want to accomplish!

Thanks for listening!!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 2978 9 full Overcoming Setbacks: Talking About How I am Going to Overcome Weight Gain Overcoming Setbacks: Talking About How I am Going to Overcome Weight Gain https://www.nevertoolatetofly.com/e/overcoming-setbacks-talking-about-how-i-am-going-to-overcome-weight-gain/ https://www.nevertoolatetofly.com/e/overcoming-setbacks-talking-about-how-i-am-going-to-overcome-weight-gain/#comments Mon, 29 Jun 2020 01:00:00 -0700 nevertoolatetofly.podbean.com/9b591401-c672-5d87-8e8d-66020bb9e9c0 Episode 8 goes over Jacqueline's plan to overcome her recent weight gain struggles.  We talk about the steps that we believe are important to consider when you are struggling.  We think that the past is the past but those moments are there to help you get stronger.  The past is important and so that we can learn from those struggles as we continue forward.  Without the low moments, you would never know what those high moments feel like.  It is important to use these lows to help you learn from your mistakes or bumps along the road and help get better.  Life is a winding path and a journey and we need to remember that we can always keep moving forward and that just because we make a mistake that we haven't failed and we can't give up.  We must continue on even if that means we need to choose or create a new path.  We hope that this episode can be a little reminder that we all make mistakes, have hard days and times but no matter what we have not failed or truly lost unless we stop trying.  Keep going, believe in yourself, and remember its never too late to fly!  

 

Thanks for listening!!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 8 goes over Jacqueline's plan to overcome her recent weight gain struggles.  We talk about the steps that we believe are important to consider when you are struggling.  We think that the past is the past but those moments are there to help you get stronger.  The past is important and so that we can learn from those struggles as we continue forward.  Without the low moments, you would never know what those high moments feel like.  It is important to use these lows to help you learn from your mistakes or bumps along the road and help get better.  Life is a winding path and a journey and we need to remember that we can always keep moving forward and that just because we make a mistake that we haven't failed and we can't give up.  We must continue on even if that means we need to choose or create a new path.  We hope that this episode can be a little reminder that we all make mistakes, have hard days and times but no matter what we have not failed or truly lost unless we stop trying.  Keep going, believe in yourself, and remember its never too late to fly!  

 

Thanks for listening!!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 2086 8 full The Challenge and Struggle of Gaining Weight After Losing Weight The Challenge and Struggle of Gaining Weight After Losing Weight https://www.nevertoolatetofly.com/e/gaining-weight-after-losing-an-extreme-amount-of-weight/ https://www.nevertoolatetofly.com/e/gaining-weight-after-losing-an-extreme-amount-of-weight/#comments Mon, 22 Jun 2020 00:00:00 -0700 nevertoolatetofly.podbean.com/13f5521a-bd8e-5456-bd33-ab8b09481ffc Episode 7 dives into weight gain after weight loss.  Many people who lose large amounts of weight experience and struggle with regaining weight.  This episode finds us talking about how Jacqueline went from healthy weight loss to some somewhat unhealthy and "extreme" measures to try and get that number on the scale to continue downward and reach her lowest weight.  These unhealthy weight loss tactics coupled with trying to recover from excess skin removal surgery led Jacqueline down the road of gaining weight once again.  We talk about what was going on and how she came to realize this and how she knew it was time again for some changes and to try and start losing weight in a healthy manner after all.  We talk about why and how it is so difficult for so many people to open up and admit that "yes" they have actually gained after being at their lowest point.  We hope that this episode can help you if you find your self in a similar place in overcoming the challenge of regaining weight.  Our hope is that by discussing these difficult to talk about topics that our listeners can look within themselves and be open and honest about what they may be experiencing so that they can realize that it's never too late to fly and make those changes that may be needed to live our best lives possible.  

 

Thanks for listening!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 7 dives into weight gain after weight loss.  Many people who lose large amounts of weight experience and struggle with regaining weight.  This episode finds us talking about how Jacqueline went from healthy weight loss to some somewhat unhealthy and "extreme" measures to try and get that number on the scale to continue downward and reach her lowest weight.  These unhealthy weight loss tactics coupled with trying to recover from excess skin removal surgery led Jacqueline down the road of gaining weight once again.  We talk about what was going on and how she came to realize this and how she knew it was time again for some changes and to try and start losing weight in a healthy manner after all.  We talk about why and how it is so difficult for so many people to open up and admit that "yes" they have actually gained after being at their lowest point.  We hope that this episode can help you if you find your self in a similar place in overcoming the challenge of regaining weight.  Our hope is that by discussing these difficult to talk about topics that our listeners can look within themselves and be open and honest about what they may be experiencing so that they can realize that it's never too late to fly and make those changes that may be needed to live our best lives possible.  

 

Thanks for listening!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 3279 7 full 10 Common Weight Loss Myths and Misconceptions 10 Common Weight Loss Myths and Misconceptions https://www.nevertoolatetofly.com/e/10-common-weight-loss-myths-and-misconceptions/ https://www.nevertoolatetofly.com/e/10-common-weight-loss-myths-and-misconceptions/#comments Mon, 15 Jun 2020 14:57:31 -0700 nevertoolatetofly.podbean.com/5d497d57-6504-5659-9b9c-54f89cccd631 Episode 6 is a discussion about some common myths and misconceptions about losing weight.  We talk about why we believe these statements are simply not true.  What Jacqueline experienced along her journey gives her some deep insight and perspective as to why we believe these statements might have you feeling down about your own journey.    Thanks for listening to this week's episode!

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 6 is a discussion about some common myths and misconceptions about losing weight.  We talk about why we believe these statements are simply not true.  What Jacqueline experienced along her journey gives her some deep insight and perspective as to why we believe these statements might have you feeling down about your own journey.    Thanks for listening to this week's episode!

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 3168 6 full The Scale: Why you should you be using more than one way to measure your weight loss success. The Scale: Why you should you be using more than one way to measure your weight loss success. https://www.nevertoolatetofly.com/e/the-scale-why-should-you-be-more-than-one-way-to-measure-your-weight-loss-journey/ https://www.nevertoolatetofly.com/e/the-scale-why-should-you-be-more-than-one-way-to-measure-your-weight-loss-journey/#comments Mon, 08 Jun 2020 07:00:00 -0700 nevertoolatetofly.podbean.com/8e3e7c12-359f-5210-bbff-5c6c52806bd0 Episode 5 is an in-depth conversation about the scale.  We talk about Jacqueline's relationship with the scale and how that one tool can hold you back from success.  Jacqueline has been weighing herself recently as she tries to lose some of the regain she has experienced over the past year or so.  After the number on the scale didn't change for a second consecutive week, she had a little meltdown and let that number dominate her.  After a very deep conversation, we decided to make this week's episode about the scale too so that Jacqueline could share her experiences and how they have helped her to grow mentally and emotionally.  After taking a step back and really looking at the success she has felt in the past two weeks she again remembered that the number on the scale doesn't define her and shouldn't allow it to control her the way she was allowing it to.  We talked about how she was making healthy eating choices and getting her exercise in and there wasn't much else in her control that she could do to make the scale move.  Sometimes you do everything in your power but sometimes that scale still won't budge.  Even though the scale was being stubborn she felt like her clothes were fitting better, and she felt like she was able to move better in her workouts.  These are two different ways to measure success without looking at the scale.  We also talked about how progress pictures can be an excellent way to gauge if what you are making progress towards your weight loss goals.  Ultimately we talked about how its ok to feel whatever it is that you are feeling and releasing those emotions is important to your progress.  If you stay in a negative place mentally it will more than likely hold you back physically at some point too.  Jacqueline shares how important being aware of your emotions is to staying on track and making progress to your goals.  When you are aware of your emotions and your thoughts you can make the changes to help you achieve your goals!  We hope that whatever journey you may find your self on that you have success and don't allow any number on a scale to define your or determine your value or worth.  Thanks for listening to this week's episode!

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Episode 5 is an in-depth conversation about the scale.  We talk about Jacqueline's relationship with the scale and how that one tool can hold you back from success.  Jacqueline has been weighing herself recently as she tries to lose some of the regain she has experienced over the past year or so.  After the number on the scale didn't change for a second consecutive week, she had a little meltdown and let that number dominate her.  After a very deep conversation, we decided to make this week's episode about the scale too so that Jacqueline could share her experiences and how they have helped her to grow mentally and emotionally.  After taking a step back and really looking at the success she has felt in the past two weeks she again remembered that the number on the scale doesn't define her and shouldn't allow it to control her the way she was allowing it to.  We talked about how she was making healthy eating choices and getting her exercise in and there wasn't much else in her control that she could do to make the scale move.  Sometimes you do everything in your power but sometimes that scale still won't budge.  Even though the scale was being stubborn she felt like her clothes were fitting better, and she felt like she was able to move better in her workouts.  These are two different ways to measure success without looking at the scale.  We also talked about how progress pictures can be an excellent way to gauge if what you are making progress towards your weight loss goals.  Ultimately we talked about how its ok to feel whatever it is that you are feeling and releasing those emotions is important to your progress.  If you stay in a negative place mentally it will more than likely hold you back physically at some point too.  Jacqueline shares how important being aware of your emotions is to staying on track and making progress to your goals.  When you are aware of your emotions and your thoughts you can make the changes to help you achieve your goals!  We hope that whatever journey you may find your self on that you have success and don't allow any number on a scale to define your or determine your value or worth.  Thanks for listening to this week's episode!

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

 

]]> Jacqueline Adan and Kevin Cox false No 3034 5 full COVID-19 Shelter in Place, Quarantine, Isolation: How have we been affected? How have we coped? COVID-19 Shelter in Place, Quarantine, Isolation: How have we been affected? How have we coped? https://www.nevertoolatetofly.com/e/covid-19-shelter-in-place-quarantine-isolation-how-have-we-been-affected-and-how-have-we-coped/ https://www.nevertoolatetofly.com/e/covid-19-shelter-in-place-quarantine-isolation-how-have-we-been-affected-and-how-have-we-coped/#comments Mon, 01 Jun 2020 01:00:00 -0700 nevertoolatetofly.podbean.com/b6115f18-922e-5375-adfe-b2ffe9395698 In episode 4 we talk about all things COVID-19 Shelter in Place, Quarantine, and Isolation.  We explain how we have been affected by the shelter in place orders and what we have done to overcome the physical and mental stress that has been created as a result of us being told to stay at home.  Jacqueline shares about how she initially found herself struggling with emotional eating as a way to cope with the stress and uncertainty surrounding us.  We talk about how we initially reacted to these orders and how we nearly allowed situations beyond our control to cause us to spiral out of control.  After she found herself making these types of decisions she forced herself to step back and look at the bigger picture in regards to making healthy lifestyle choices.  After initially feeling out of control and not really being too sure of anything Jacqueline found that creating a new routine and daily plan was key to having some sense of normalcy during these uncertain times.  After having our daily routine of going to the gym taken away because of the shelter in place orders we also found it important to make sure we were making time in our day to exercise and move our bodies.  After we created the new routine that incorporated healthy eating and movement we found that our mental health was improving.  We know that it seems so cliche to say that you need to eat good healthy food and exercise to feel better but we had first hand experience in the first few weeks of being sheltered in place that those two factors make a HUGE difference in how we think and feel.  We also want to thank all of the essential workers that have kept the world going while many people have been sheltering in place.  We hope that everyone stays safe as it seems that more places are starting to reopen and keeps everyone's health and safety in mind. Enjoy the episode and thanks for listening!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In episode 4 we talk about all things COVID-19 Shelter in Place, Quarantine, and Isolation.  We explain how we have been affected by the shelter in place orders and what we have done to overcome the physical and mental stress that has been created as a result of us being told to stay at home.  Jacqueline shares about how she initially found herself struggling with emotional eating as a way to cope with the stress and uncertainty surrounding us.  We talk about how we initially reacted to these orders and how we nearly allowed situations beyond our control to cause us to spiral out of control.  After she found herself making these types of decisions she forced herself to step back and look at the bigger picture in regards to making healthy lifestyle choices.  After initially feeling out of control and not really being too sure of anything Jacqueline found that creating a new routine and daily plan was key to having some sense of normalcy during these uncertain times.  After having our daily routine of going to the gym taken away because of the shelter in place orders we also found it important to make sure we were making time in our day to exercise and move our bodies.  After we created the new routine that incorporated healthy eating and movement we found that our mental health was improving.  We know that it seems so cliche to say that you need to eat good healthy food and exercise to feel better but we had first hand experience in the first few weeks of being sheltered in place that those two factors make a HUGE difference in how we think and feel.  We also want to thank all of the essential workers that have kept the world going while many people have been sheltering in place.  We hope that everyone stays safe as it seems that more places are starting to reopen and keeps everyone's health and safety in mind. Enjoy the episode and thanks for listening!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2456 4 full Picking a Diet: Why, What, and How Jacqueline Chose Her Plan to Lose Over 300 Pounds Picking a Diet: Why, What, and How Jacqueline Chose Her Plan to Lose Over 300 Pounds https://www.nevertoolatetofly.com/e/pickingaplan/ https://www.nevertoolatetofly.com/e/pickingaplan/#comments Sun, 24 May 2020 22:16:33 -0700 nevertoolatetofly.podbean.com/dce436d3-25da-5219-9149-79d9522252cb This episode goes deeper into Jacqueline's Journey.  We talk about how to pick a plan/diet to help YOU have success and why we think picking the right plan for you is key to that success.  Everyone is different and everyone will have success by doing different things.  What works for you may not work for everyone else.  Jacqueline also goes deeper into explaining what plan she used to help her lose more than 300 pounds.  Jacqueline explains how and why that plan worked for her.  Without the proper planning you will more than likely find yourself spinning your wheels and not really going anywhere.  

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> This episode goes deeper into Jacqueline's Journey.  We talk about how to pick a plan/diet to help YOU have success and why we think picking the right plan for you is key to that success.  Everyone is different and everyone will have success by doing different things.  What works for you may not work for everyone else.  Jacqueline also goes deeper into explaining what plan she used to help her lose more than 300 pounds.  Jacqueline explains how and why that plan worked for her.  Without the proper planning you will more than likely find yourself spinning your wheels and not really going anywhere.  

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2235 3 full Motivation: Starting a Journey Motivation: Starting a Journey https://www.nevertoolatetofly.com/e/motivation-starting-a-journey/ https://www.nevertoolatetofly.com/e/motivation-starting-a-journey/#comments Thu, 14 May 2020 20:30:58 -0700 nevertoolatetofly.podbean.com/ff33e36f-a30c-5d15-b6ac-b40ee7c804ff In Episode 2 we break down motivation and starting a weight loss journey.  We dig a little bit deeper into finding your "why" and why it is so important to your success.  We also talk about why just starting is the best thing you can do for yourself.  There will never be a "perfect" time for you to start your journey.  The longer you put off starting the harder it will be to start and farther you will have to go.  Discipline and creating a good routine/habits are also some of the keys that we also talk about that go along with motivation.  When you are lacking that motivation you will be able to fall back on the healthy habits and routine that will help you reach success.  We hope that if you are struggling that you find the strength to start your journey and believe that you can achieve anything that you want.  Remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> In Episode 2 we break down motivation and starting a weight loss journey.  We dig a little bit deeper into finding your "why" and why it is so important to your success.  We also talk about why just starting is the best thing you can do for yourself.  There will never be a "perfect" time for you to start your journey.  The longer you put off starting the harder it will be to start and farther you will have to go.  Discipline and creating a good routine/habits are also some of the keys that we also talk about that go along with motivation.  When you are lacking that motivation you will be able to fall back on the healthy habits and routine that will help you reach success.  We hope that if you are struggling that you find the strength to start your journey and believe that you can achieve anything that you want.  Remember, it's never too late to fly!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Jacqueline Adan and Kevin Cox false No 2116 2 full Welcome to Never Too Late To Fly Welcome to Never Too Late To Fly https://www.nevertoolatetofly.com/e/ep001-welcome-to-never-too-late-to-fly/ https://www.nevertoolatetofly.com/e/ep001-welcome-to-never-too-late-to-fly/#comments Tue, 05 May 2020 00:14:15 -0700 nevertoolatetofly.podbean.com/ca4cf03b-9c0f-52f1-86dc-0bf6a0d2f8da Welcome to the Never Too Late To Fly Podcast!  We share a little bit about us, who we are, and why we are starting this podcast.  We dive in-depth into Jacqueline's moment that led her to start her weight loss journey that ultimately led her to lose more than 300 pounds. 

We plan on interviewing others who may have gone on a similar journey or may have some insight as to how to live the life that you have always wanted.  We look forward to continuing on this new adventure together and bringing you along with us as we start this journey of podcasting!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> Welcome to the Never Too Late To Fly Podcast!  We share a little bit about us, who we are, and why we are starting this podcast.  We dive in-depth into Jacqueline's moment that led her to start her weight loss journey that ultimately led her to lose more than 300 pounds. 

We plan on interviewing others who may have gone on a similar journey or may have some insight as to how to live the life that you have always wanted.  We look forward to continuing on this new adventure together and bringing you along with us as we start this journey of podcasting!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

]]> nevertoolatetofly false No 2096 1 full