In Episode 22 we share some tips to help live a healthier overall lifestyle. We came up with these tips to answer the frequently asked question of how to lose weight. We both feel that weight loss is part of seeking better overall health. Jacqueline came up with these tips to help with living a healthier life and these tips may also help you to lose some weight. We dig in and discuss why it is important to 1. Get enough sleep, 2. make your mental health a priority, 3. Monitor and Control your Stress and Anxiety. 4. Drink more water, 5. Find ways to incorporate more movement/exercise, and 6. Cook more of your own meals and Eat the Rainbow. If you are curious as to why and how these tips will help you to live a healthier life we hope that you check out this episode and let us know your thoughts and feelings about our list.
Thanks for listening, and remember It's Never Too Late to Fly!
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
YouTube: Jacqueline's Journey
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.