Using Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline’s Recovery Journey.
In episode 57, we talk about listening to your body and focusing on the small changes and small victories that you are experiencing every day. Jacqueline is someone who has always struggled with her body and struggled with her weight all of her life. It is hard to sometimes focus on the small changes and small progress when it comes to weight loss and recovery and not just focusing on the end goal but enjoying all the small moments along the journey. The small moments on a weightless journey add up to big results. We discuss the importance of doing what is best for you and your body and how recovery looks different for everyone. It can be hard to not focus on what others might think and to truly just focus on what is best for us. Looking inward and being able to do what you need. Focusing on what your body needs is so important. We also examine the importance of listening to your body and how important it is to actually listen to what your body is telling you. For so long Jacqueline ignored her body and so she shares some moments experienced on our trip to Disneyland and how she actually listened to her body. Recovery is possible and we hope that the moments shared in this episode can help you realize that recovery is possible for you too. We hope this conversation reminds you that you are capable of reaching all of your goals.
Thanks for listening, and remember It's Never Too Late to Fly!
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
YouTube: Jacqueline's Journey
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.