Jacquline Adan has always struggled with her weight, body image, and her relationship with food. After hitting rock bottom when she got stuck in a turnstile, in her favorite place in the world, Disneyland. She found herself weighing over 500 pounds and turned her life around by losing more than 300 pounds. She achieved this remarkable feat by changing her diet and starting to exercise. Kevin has been with Jacqueline through it all, from the struggles of her weighing over 500 pounds to the ups and downs of her 300-pound weight loss journey. Through candid conversations with each other and with special guests the Never Too Late to Fly podcast will journey down the paths of life's struggles, love's hardships, and the importance of never giving up on your goals. Jacqueline and Kevin hope that their conversations encourage everyone to live the life that they have always dreamed of and remember, it is never too late to fly.
Monday Jul 12, 2021
Monday Jul 12, 2021
In this episode 56, I share my tips for success when beginning my workout routine and how to get started in a workout routine. When beginning a fitness routine or working out it can be intimidating. When you are overweight, plus size, and working out for the first time it can be even more intimidating. It can be hard to know what to do when it comes to finding fitness motivation, fitness inspiration, and figuring out how to start a fitness routine. For me, when I was extremely overweight I did not know what to do for exercise. I began where I could with what I could do. I began walking every day for 5 minutes. This might seem like an easy Beginners workout routine or a simple workout program, but my 5 minutes walk every day meant everything to me. These walks helped to learn how to move my body, how to gain confidence in myself and it just got me moving. Walking is such a great workout and for me, these 5-minute walks were the best thing I could do.
Thanks for listening, and remember It's Never Too Late to Fly!
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
YouTube: Jacqueline's Journey
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
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