Eating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When Traveling
In episode 61 we talk all about vacation and travel and how hard it can be when you are on a weight loss journey. When we struggle with the relationship we have with food, it can make traveling so difficult. It can be easy to completely binge out on food or completely restrict food where you have to count your points, calories or bring your own food. Jacqueline talks about how she has experienced so much when it comes to her relationship with food and travel. She shares how she used to hate traveling because of that fear of losing control over food and the situation. She also shares how she used to bring her food with her on vacation and was praised for being completely restrictive and even losing weight while traveling. Jacqueline then shares how she completely swung the opposite way and would eat everything in sight on vacation because she would never allow herself to do this again once she got home. We talk about how both of these mindsets were unhealthy and what Jacqueline is doing now when it comes to finding balance when traveling and still feeling like she has control when on vacation without the need to binge or restrict. Jacqueline shares how she is finding balance and what is helping her enjoy vacations again without food taking over! Our hope is that Jacqueline sharing her experiences can help you along your journey.
Thanks for listening, and remember It's Never Too Late to Fly!
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
YouTube: Jacqueline's Journey
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.