The Never Too Late To Fly Podcast

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Eating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this Trip

Episode 52 is an episode talking about Jacqueline's success with her relationship with food on our most recent trip to Disneyland. We dig deep into the day of thoughts and feelings surrounding Jacqueline's food choices. Jacqueline's thoughts and feelings surrounding food were very different on this trip and were a direct result of the hard work that Jacqueline has been putting in with her therapist regarding her relationship with food, and overcoming her binge eating disorder. We hope that this conversation about what has changed and what is working and not working for Jacqueline can help you if you are on a similar journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Tracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success?

Episode 51 is a conversation about Jacqueline's progress and experiences since she has stopped weighing herself. It has taken a lot of work on Jacqueline's part to get her where she is today with her relationship with food and herself. We talk about the changes that have happened and allowed her to feel this progress. All of the work that Jacqueline has been putting in to try and overcome her Binge Eating Disorder has allowed her to feel the progress and success she is feeling. It has been a long road and there are many times that she didn't feel that she was on the right path but she has continued to push on and now she is reaping the benefits of her hard work. There are still some struggles and some days are easier than others but she really feels like she has turned a big corner in her weight loss journey without using the scale to measure her progress. We hope that this conversation about what has changed and what is working and not working for Jacqueline can help you if you are on a similar journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Binged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling.

In Episode 50 Jacqueline and Kevin talk about overcoming the struggles that may follow a long holiday weekend or celebration that was filled with food. Jacqueline talks about how her long weekend went as well as some of the things that she learned as the weekend played out. Being someone who struggles with Binge Eating Disorder long holiday weekends were a major struggling point for Jacqueline. As she has continued on her binge eating disorder recovery Jacqueline continues to make progress with her relationship with food as well as herself. Strengthening that mind-body connection is so key in moving forward and overcoming Binge Eating Disorder. We hope that talking about how Memorial Day Weekend played out for Jacqueline can help you overcome some of your own struggles when it comes to your own relationship with food and yourself.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Overcoming Negativity, Self Empowerment, Tips for Starting a Weight Loss Journey An Instagram Live Conversation With @Brihealthy

Episode 49 is just a little bit different for us. This episode will be a conversation that Jacqueline had with Bri Blank-Alexander (@brihealthy) on Instagram live. We felt it was important to share this conversation as a podcast episode because both Jacqueline and Bri share their journeys and experiences so openly. They both share the ups and downs along with everything in between, this candid conversation had some very valuable nuggets that were brought to light in regards to dealing with negative comments from others as well as negative self-talk. They both share many tips on how they overcome these situations as well as some tips on how they started their own journies by making small changes and using self-empowerment to push themselves forward. Both Jacqueline and Bri are open to helping others in any way possible so if you have any questions about your own journey please feel free to reach out and we will do our best to help you.  

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Eating Disorder Recovery Success at the Happiest Place on Earth and One Year of Never Too Late to Fly

Episode 48 marks one year of the Never Too Late to Fly podcast. We want to thank everyone who has taken the time to come here and listen to our thoughts and conversations. This episode digs deep into Jacqueline's Eating Disorder Recovery and some tips that she has implemented and used with success with our recent trip to Disneyland. Jacqueline shares what it was like to feel freedom from food and the thoughts surrounding food while we were away from our usual routine. Getting to this place in her relationship with food has taken lots of time and hard work over the past year but feeling and seeing the success while on this last trip really made Jacqueline feel great about the hard work she has been putting in each and every day. Jacqueline shares seven tips that have helped her with her choices and thinking surrounding food. These tips also helped with her thinking before and after making certain choices while on vacation.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Get To Know Jacqueline and Kevin, Disneyland Edition.

Episode 47 is a little bit of a different episode for us, in this episode, we are sharing a get to know us Disneyland edition. We just returned home from the grand re-opening of the Disneyland Resort and thought this would be the perfect time to share a little bit more about our love of all things Disneyland. We share some of the things that we must do every single trip to Disneyland as well as talk about some of our favorite treats, rides, and attractions. If you want to know our favorites in one of our favorite places make sure you don't miss this episode.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Jacqueline Is Throwing Away The Scale…Sharing Some Thoughts From Therapy.

In episode 46, Jacqueline talks about her ever-changing relationship with the scale. After many discussions with her therapist, Jacqueline has decided that it is best for her mental health to stop weighing herself and using the scale to justify actions and behaviors. Jacqueline and her therapist talked about why the scale has played such a huge role in her journey and why some of that thinking is what may be holding her back when it comes to making progress with her mental health and recovery from her binge eating disorder. Jacqueline discusses why using the scale as a way to determine weight loss success is a dangerous and slippery slope for someone who may be struggling mentally with food and/or their weight. Jacqueline shares how her therapist explained why it is important to have different ways to measure your progress rather than using the scale as a sole determining factor in your progress. Jacqueline shares some thoughts and points that her therapist has helped her with, in hopes to help others who may find themselves on a similar journey can be inspired by what she is sharing. If you find yourself struggling with the scale as well as your weight loss journey this podcast may just be what you need in order to help you think about something different and help you on your journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

5 Tips About Support When it Comes to Weight Loss

In episode 45 we discuss how to support someone on a weight loss journey. After getting asked this question, we sat down and shared a lot about how Kevin supported Jacqueline when she began her journey at 500 pounds. Jacqueline and Kevin learned a lot about what worked, what they needed to work on, and what they need to keep doing now to keep loving and showing support to one another. They talk about how communication is key, being open and honest with one another and expressing your wants and needs is so important. We cannot expect people to read our minds...so we need to communicate and listen to one another. They also discuss their views on if you should go on a diet together, not using your partner to hold you accountable for your decisions, and how shame, guilt, or dismissing the feelings of someone is never helpful. We hope that this honest conversation can share some ways that you can support someone on a weight loss journey and how if you yourself are on a weight loss journey, how you can openly and honestly ask for help and get the support you might need. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Tips for Talking About Your Weight With Your Doctor.

In episode 44 we discuss some tips for how to deal with doctors shaming you about your weight or size. Jacqueline has experienced various forms of shaming from her doctors nearly her entire life. Recently she found a doctor @thatgaydoctor on TikTok who shared some tips to help overcome what he calls "fatphobic providers." We share and explain some tips on how to steer the conversation how you would like it to go. Having a plan and trying to execute and control the narrative is such a key to letting your doctor know how you are feeling about your weight and what you want to talk about and what you are comfortable discussing. The primary reason for your visit will also play a big role in how you try and steer the conversation regarding stepping on the scale and your weight overall. We hope that this discussion about standing on the scale as well as conversation with your doctor can help you if you are on a weight loss journey and are worried about going to the doctor because you don't want to have the dreaded weight conversation. 

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Jacqueline’s Journey; From the Start to Now

Episode 43 is a review of Jacqueline's Journey and how she finds herself where she is right now in regards to weight loss, skin removal, exercise, and everything else in between. We are truly thankful for all of the love and support that you all show us each and every week when we drop a new episode. We hope that this review of how Jacqueline got to where she is helps you no matter where you find yourself on your journey. Jacqueline discusses what diet plan she used previously with much success as well as when, why, and how she incorporated exercise into her plan for maximum weight loss success. Looking back now with her current experiences Jacqueline looks back at some points in her journey to realize that she had gone to some "unhealthy" extremes to achieve maximum weight loss at all costs. Jacqueline's Journey takes a bit of a detour when she found herself gaining weight while also recovering from excess skin removal surgeries from losing such a large amount of weight. She then goes on to share how working on her mental health with the guidance of her therapist has allowed her to reach a point where she is currently working on Binge Eating Disorder Recovery while also trying to lose a bit more weight. The episode wraps up with Jacqueline sharing about how life is about so much more than just losing weight and the number on a scale. She goes on to explain how these two pieces are not her identity and why it is important for her to share all of her other interests which include Disney, makeup, fashion, and cooking and baking. We hope that this quick overview of Jacqueline's Journey can answer any questions you may have if you are a new or seasoned listener. If you find yourself with more questions about anything please reach out via social media, we would love to help any way that we can.

   

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

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