The Never Too Late To Fly Podcast

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Overcoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right Path

In episode 69, we explore Jacqueline's thoughts, feelings, and actions following a comment from social media. After she let that comment send her into a tailspin she took a step back and looked inward to figure out why this comment was bothering her so much. After putting in that work Jacqueline came to realize that this comment hit so deeply because she had actually been thinking and feeling living with the fear that she would actually end up back at 500 pounds where she started her journey. When this commenter said this it only reconfirmed what she was thinking about herself. After digging deeper still, Jacqueline had a bit more self-discovery to figure out what she was really afraid of and these fears of never changing her relationship with herself mentally, physically, and emotionally as well as her relationship with food, exercise, and her body. All of these points are areas that needed work and this comment allowed Jacqueline the time to self-reflect and realize that the changes she is making and the work she is doing are actually working as she continues her recovery journey. We hope that having these conversations about difficult times and making progress not only help us to continue on our own journies but help you, our listeners on your journies as well. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

All or Nothing Mentality, How Do I Know I Am Making Progress?

In episode 68, Jacqueline and Kevin dig into a situation that happened this past week for Jacqueline. Jacqueline found herself at work on Friday afternoon ready to throw in the towel after a situation she felt she “failed” which almost lead her down a path of going to extremes with her struggles with the all-or-nothing mentality. We talk about what led to this point, as well as how she pulled herself out of that moment of struggle to continue her progress. We hope that having these conversations about difficult times and making progress not only help us to continue on our own journies but help you, our listeners on your journies as well. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

Are YOU Making Your Mental Health A Priority?

In episode 67, Jacqueline and Kevin talk about the importance of mental health. Jacqueline shares when she finally figured out that she needed to make her mental health a priority and how it took a doctor telling her that her mental health did not matter for Jacqueline to realize just how important it was. Jacqueline discusses her struggles with her weight, body dysmorphia and loose skin. She opens up about the stigma that surrounds eating disorders especially in people in bigger bodies. Jacqueline shares how she was struggling and begging for help, and she was always told to just lose weight. Jacqueline and Kevin talk about the importance of mental health and how it is ok not to be ok all of the time. And that sometimes we have to fight for ourselves enough so we can be heard. Because we all matter, our feelings matter and we all deserve to get the help we need. Not just physically, but mentally as well.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast. 

No Scale Weight Loss Update? WW progress? Mindset Matters

In episode 66 Jacqueline shares a Weight Loss update. We discuss the mindset that plays into Jacqueline's success with her relationship with her weight, food, self and so much more. This mindset shift has played a HUGE role in the progress Jacqueline is experiencing. One of the Jacqueline's biggest takeaways from the progress she has made is that mental changes are a big part of making an overall wellness change. We hope that this conversation about losing weight without using the scale can help you on your journey.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Are You Afraid to Wear a Bathing Suit in Public?

In episode 65 we dive into the thoughts, feelings, and emotions around wearing and not wearing a bathing suit. Jacqueline has found herself struggling to wear a bathing suit for a large portion of her life and we dug into why that needs to change and the mindset behind actually rock that suit. So many times when you decide not to wear a suit it has to do with the negative self-talk. After we get down on ourselves and someone else makes the same comment it affects us that much more. Our hope is that sharing this conversation helps other people realize that when you look inward and really think about why are responding the way you are you can overcome those struggles. We challenge each and every one of you to lean into those uncomfortable moments and use them as a way to grow and make progress toward your goals. When you find yourself not wanting to wear that bathing suit, look inward and figure out why and try it to see if you can overcome that uncomfortableness.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Do You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality.

In episode 64, Jacqueline and Kevin define the all-or-nothing mentality and how it pertains to Jacqueline's Journey.  It is important to understand this definition to be able to overcome this type of thinking.  This short conversation will be built upon in many future episodes because this type of thinking is prevalent in many aspects of Jacqueline's LIfe.  Some future conversations will talk more specifically about the all-or-nothing mentality and how it applies to those specific situations.  We hope that you find this conversation helpful if you find yourself thinking in these absolutes.  Our hope is that it may help you to be aware of this thinking and help you work to overcome this thought process. 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Getting Started With Exercise and Fitness? Here are our top 3 tips for Exercise Beginners.

In episode 63 we talk about our top 3 tips for starting an exercise or fitness journey. Jacqueline and Kevin share some exercise tips, and suggestions, that they wished they knew when starting out with exercise and fitness. We feel these 3 tips are so important to anyone who is on an exercise and fitness journey or thinking about making changes to their exercise and fitness routine. Our hope is that sharing our experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Top 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know!

In episode 62 we talk about our top 3 tips for starting a weight loss journey. Jacqueline shares weight loss tips, suggestions, and what helped her to lose an extreme amount of weight, and ultimately lose over 300 pounds. Jacqueline also shares what she wishes she knew when beginning her Weight loss transformation and having extreme weight loss success that you can actually maintain. These 3 tips are so important to anyone who is on a weight loss journey or thinking about making changes to their diet or health to lose weight. Our hope is that Jacqueline sharing her experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Eating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When Traveling

In episode 61 we talk all about vacation and travel and how hard it can be when you are on a weight loss journey. When we struggle with the relationship we have with food, it can make traveling so difficult. It can be easy to completely binge out on food or completely restrict food where you have to count your points, calories or bring your own food. Jacqueline talks about how she has experienced so much when it comes to her relationship with food and travel. She shares how she used to hate traveling because of that fear of losing control over food and the situation. She also shares how she used to bring her food with her on vacation and was praised for being completely restrictive and even losing weight while traveling. Jacqueline then shares how she completely swung the opposite way and would eat everything in sight on vacation because she would never allow herself to do this again once she got home. We talk about how both of these mindsets were unhealthy and what Jacqueline is doing now when it comes to finding balance when traveling and still feeling like she has control when on vacation without the need to binge or restrict. Jacqueline shares how she is finding balance and what is helping her enjoy vacations again without food taking over! Our hope is that Jacqueline sharing her experiences can help you along your journey. 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Focus on Your Journey and Silence the Unvalidated Criticisms from Outsiders

In episode 60, Jacqueline and Kevin talk about how important it is to look within and to focus on your own journey no matter what anyone else says. A lot of times others may criticize us or put us down if they cannot physically see our challenges or struggles. Jacqueline has received comments about her weight and comments about how she is not making progress on her journey. Jacqueline shares her own experience with her mental health, negative comments and opinions from others, and how that can make her doubt the journey she is on. These same comments make her realize that she also has to step back and recognize just how much progress she is in fact making. Jacqueline is making important mental changes that mean just as much as the physical ones. Jacqueline and Kevin dive deep into the importance of being able to silence that noise and look within to be able to continue on your journey. To not allow the comments from others to derail you and the amazing progress you are making. Check out this episode for the full in-depth conversation about overcoming the negativity from others, especially when they cant see what they are commenting about.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

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