Jacquline Adan has always struggled with her weight, body image, and her relationship with food. After hitting rock bottom when she got stuck in a turnstile, in her favorite place in the world, Disneyland. She found herself weighing over 500 pounds and turned her life around by losing more than 300 pounds. She achieved this remarkable feat by changing her diet and starting to exercise. Kevin has been with Jacqueline through it all, from the struggles of her weighing over 500 pounds to the ups and downs of her 300-pound weight loss journey. Through candid conversations with each other and with special guests the Never Too Late to Fly podcast will journey down the paths of life's struggles, love's hardships, and the importance of never giving up on your goals. Jacqueline and Kevin hope that their conversations encourage everyone to live the life that they have always dreamed of and remember, it is never too late to fly.
Episodes
Monday Oct 05, 2020
Monday Oct 05, 2020
In episode 19 we talk about and discuss the topics of guilt and shame. We talk about how your thought process and your moral code determines how/when you feel guilty. We talk about how there are times that guilt can be a good thing but how when these feelings of guilt and shame surround food or exercise or your mental health and well being that can become harmful or dangerous. Jacqueline shares some tips that she has been using to cope with the guilt she sometimes feels from her food choices. We talk about how it is important to love yourself no matter what so that you can move on from your past choices and decisions. When you allow those feelings to dominate you you stay stuck in that negative place. It is important to learn to use positive self-reflection and forgiveness so that you can continue on the path to reaching your goals. We hope you enjoy this episode and look forward to any feedback that you would like to share.
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Thanks for listening, and remember It's Never Too Late to Fly!
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.